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Shehroz Siraj Fitness

Shehroz Siraj Fitness

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All About Gym workout � Fitness Tips � Best Gym Exercises Tips �

#viralreelsfb# ira 23/07/2023

#viralreelsfb# ira

Want 3d Shoulders⁉️ Do these workouts and get your overall shoulders trained✅ In a research it was seen that almost 80% people dont get their Rear delt trained and bcz of which they cant get a 3d look on their shoulder. So you dont have to do it, follow the workouts in video and get a 3d look shoulders✅ Follow for more @namanfit ———————— #shoulders #shouldersworkout #shoulderday #gym #fitness #gymtips #fitnesstips #gymmotivation #fitnessmotivation #workout #workoutmotivation #heath #gymrat #protein #carbs #calories #nutrition #vitamins 21/03/2023

Want 3d Shoulders⁉️ Do these workouts and get your overall shoulders trained✅ In a research it was seen that almost 80% people dont get their Rear delt trained and bcz of which they cant get a 3d look on their shoulder. So you dont have to do it, follow the workouts in video and get a 3d look shoulders✅ Follow for more @namanfit ———————— #shoulders #shouldersworkout #shoulderday #gym #fitness #gymtips #fitnesstips #gymmotivation #fitnessmotivation #workout #workoutmotivation #heath #gymrat #protein #carbs #calories #nutrition #vitamins

Ex*****on:- use the incline bench, grip supine, keep tight your spine now as you are exhaling pull the bar and as you are inhaling release! Muscles work:- lats, teres major/minor, infraspinatus, (highlighted in red) in assist- lower mid traps, rear delt highlighted in blue! Mechanics:- compound Force:- pull . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india 21/03/2023

Ex*****on:- use the incline bench, grip supine, keep tight your spine now as you are exhaling pull the bar and as you are inhaling release! Muscles work:- lats, teres major/minor, infraspinatus, (highlighted in red) in assist- lower mid traps, rear delt highlighted in blue! Mechanics:- compound Force:- pull . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india

He bought a 9lakh rupees machine just to check which workout works better for Upper,middle and lower chest. When he tried incline dumbell press It was seen that during this workout with bench angle at 45degree shoulder activation was more than upper chest. So best way to affect upper chest muscle was doing same workout but keeping bench angle at 15 or 30 degree. 2nd he tried many workouts and best workout for middle and lower chest was Decline dumbell press but not on a normal decline bench, instead putting a plate under one side of flat bench and then performing workout. 3rd best workout for overall chest was Seated cable fly. Try it in your next chest workout✅ Follow for more @namanfit —————— #workout #gym #fitness #gymtips #fitnesstips #gymmotivation #fitnessmotivation #protein #carbs #calories #workouttips #health #healthtips #nutrition #vitamins 20/03/2023

He bought a 9lakh rupees machine just to check which workout works better for Upper,middle and lower chest. When he tried incline dumbell press It was seen that during this workout with bench angle at 45degree shoulder activation was more than upper chest. So best way to affect upper chest muscle was doing same workout but keeping bench angle at 15 or 30 degree. 2nd he tried many workouts and best workout for middle and lower chest was Decline dumbell press but not on a normal decline bench, instead putting a plate under one side of flat bench and then performing workout. 3rd best workout for overall chest was Seated cable fly. Try it in your next chest workout✅ Follow for more @namanfit —————— #workout #gym #fitness #gymtips #fitnesstips #gymmotivation #fitnessmotivation #protein #carbs #calories #workouttips #health #healthtips #nutrition #vitamins

26/02/2023

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09/01/2023
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