Slimmers Club Gulshan

Make it a habit to have atleast 3 cups of green tea with few drops of lemon in it and little honey. NEVER make your green tea strong.

Here’s food plan for the seven days

Monday

- Morning: half a cup of orange juice, one egg, one slice of bread, a half cup yogurt, unsweetened hot tea.
- Lunch 150 grams of tuna (if canned, drain the oil well), salad vegetables with a teaspoon of mayonnaise and a teaspoon of sour cream, a hot tea.
- Snack: A cup of yogurt.
- Evening: 180 g cooked chicken, vegetable salad with a tablespoon of olive oil, a small apple.

Tuesday

- Morning: one orange, one small bowl of cereal without sugar, half a cup of yogurt, a hot tea.
- Lunch 160 g cooked chicken, vegetable salad, a slice of bread, a half cup of yogurt, hot tea.
- Snack: half a cup of carrots and celery salad (made with one teaspoon of oil).
- Evening 200 g of tuna, salad, steamed vegetables, a peach, hot tea.

Wednesday

- Morning: half a grapefruit, 50 g of cheese, a cup of yogurt, a slice of bread.
- Lunch: mushroom omelet (two eggs and half a cup of mushrooms), salad vegetables, one slice of bread, a half cup of cream, hot tea.
- Snack: Two apples.
- Evening: a hard boiled egg, salad vegetables with a tablespoon of olive oil, an orange.

Thursday

- Morning: a peach, a small bowl of cereal without sugar, a half cup of cream, a tea
- Lunch 100 g of cheese, vegetable salad with two tablespoons of olive oil, a slice of bread, a half cup of sour cream.
- Snack: An orange.
- Evening 200 g of tuna, salad vegetables, half a pineapple, a hot tea.

Friday

- Morning: half a cup of orange juice, a hard boiled egg, a slice of bread, a half cup of yogurt, a hot tea.
- Lunch 150 g of tuna, one slice of bread, a half cup of sour cream.
- Snack: an apple.
- Evening: 150 g boiled chicken, salad vegetables with a tablespoon of olive oil, tea.

Saturday

- Morning: half a grapefruit, a bowl of cereal without sugar, a half cup of sour cream, hot tea.
- Lunch 100 g of cheese, vegetable salad, a slice of bread, a cup of yogurt.
- Snack: a cup of yogurt with a peach.
- Evening 200 g fried chicken liver, vegetable salad, an orange, a hot tea.

Sunday

- Morning 50 g of cheese, a hard boiled egg, a slice of bread, hot tea.
- Lunch 200 g of tuna, two tomatoes, one slice of bread, 50 g cheese.
- Snack: an orange.
- Evening 150 g of boiled chicken, salad vegetables with a tablespoon of olive oil, half a grapefruit, hot tea.

Please Share your stories of gaining weight and how difficult it was for you to shed some? how did people react and how did you come out of that embarrassing situations?

Dear Fellow ladies do join in and keep yourselves updated with healthy tips, how to keep your bodies toned up and how to look smart.

SLIMMERS CLUB is now back and will remain active at Facebook. Invite your friends and relatives to join this page and help them to "Be in Shape".

DIET


We provide complete nutrition plans to our member for effective weight loss without making you weak and your face dull. By following our plans, you can enjoy healthy foods without put on excess weight and fats.

AEROBICS

Aerobic exercise is physical exercise that intends to improve the oxygen system. We are introducing effective and energizing aerobic workouts to lose extra fats of your body rapidly.

YOGA

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures

GYM

We have large workout areas, which primarily consists of weights including dumbbells, cycles and a lot of exercise machines. These areas include mirrors so that exercisers can monitor & maintain correct posture during their workout.