Body Space Fitness Gym
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Health & Fitness First Gym "Health & Fitness First Gym" is located at E-132 , Block 7 , Gulshan-E-Iqbal , Karachi , Opp. INSTRUCTOR :
M.SHANI.
NED University (Maskan gate ).
* ASSETS :
.)The location has lots of space, good ventilation and is bright.
.)Due to it's location , the gym has a acceptable temperature even during the hottest summer days & Winter Days .
.)A room for Cardiology & also a separate room for sauna Bath.
* EQUIPMENT :
Many Clean & New equipment (Imported) are placed in the gym for better body building . Starting f
02/10/2019
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24/04/2019
--------------SHOULDER WORKOUT---------------------
Dumbbell Shoulder Press. 4 sets, 6,6,8,10 reps me(2 minutes rest)
Upright Barbell Row. 3 sets, 8,8,10 reps (2 minutes rest)
Seated Bent-Over Rear Delt Raise. 3 sets, 8,10,12 reps (1 minute rest)
Side Lateral Raise. 3 sets, 8,10,12 reps (1 minute rest)
Standing Front Barbell Raise Over Head.
Shoulder front Top Exercise by
Mr Shamoon Ali
Chest Pec Deck Exercise.
Members: Moosa Raza & Akbar Naqi
11/04/2018
The loss of 10 kg only in 30 days, from 105kg to 95kg.
Join Body Space Fitness Gym and fulfill your dreams now.
E-132 , Block 7 , Gulshan-E-Iqbal , Karachi , Opp. NED University (Maskan gate )
Karachi, Pakistan 75320
M.Shani: 0321 2690331
25/03/2018
The loss of 15kg only in 90days.
Join Body Space Fitness Gym and fulfill your dreams now.
E-132 , Block 7 , Gulshan-E-Iqbal , Karachi , Opp. NED University (Maskan gate )
Karachi, Pakistan 75320
M.Shani: 0321 2690331
23/03/2018
Approx. 6-7 Months Hard workout by our Member.
Join Body Space Fitness gym Now to make your own Dream Physique.
Ladies timings: 1:00pm - 5:30pm (Monday-Saturday)
Location: E-132, Block 7, Gulshan-e-Iqbal, opposite NED University Maskan Gate, Karachi.
19/03/2018
Weight lost up to 20lbs.
Join Body Space Fitness gym Now to make your own Dream Physique.
Ladies timings: 11:30am - 5:30pm (Monday-Saturday)
Location: E-132 , Block 7 , Gulshan-E-Iqbal , Karachi , Opp. NED University (Maskan gate).
Contact Mr. Shani: 03212690331
15/03/2018
Weight lost upto 90lbs.
Join Health & Fitness First gym Now to make your own Dream Physique.
Ladies timings: 11:30am - 5:30pm (Monday-Saturday)
Location: E-132 , Block 7 , Gulshan-E-Iqbal , Karachi , Opp. NED University (Maskan gate).
Contact Mr. Shani: 03212690331
08/03/2018
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Telephone
Website
Address
Karachi
75320
Opening Hours
| Monday | 13:00 - 23:30 |
| Tuesday | 13:00 - 23:30 |
| Wednesday | 13:00 - 23:30 |
| Thursday | 13:00 - 23:30 |
| Friday | 13:00 - 23:30 |
| Saturday | 13:00 - 23:30 |
