Yoga Wonders
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This forum is all about to promote spiritual and mental well being along with physical fitness.
Solution for harmonal imbalance .
Postures( Asanas)
Sirsh asan ( head stand) note : those who have heart problem,refrain from head stand.
Sarvang asan ( shoulder stand )
Hal asan ( plough pose )
Sit in padmasan , put your left hand flat on the navel and right hand on top of your left hand .bend forward try to put your head on the ground .
Press pressure points
Press below the wrist till half fore arm .
Feet from ankle till half calf from behind.
Clap hands for 2 mins , finger pores shall tough each other .
Breathing :
Kapal bhatti half HR
Vlom anoloam. 15 mins
Surya namaskar 10 mins
Bhramri 5 mins.
Check your body type in light of Ayurveda
As per Ayurvedic knowledge there are 3 types of bodies.
Vatta dosha pitta dosha and kapha dosha
Word dosha means which can fluctuate.
Every body is combination of dosha but one of them is always dominant. Based on this dominant Dosha our body behaves and mind influences so do emotions.
Let's understand what's your body type
Q1: What does your body look like ?
A Thin body shape,hard to gain weight.
B. Medium, easy to lose or gain
C. Gaining weight is easier than losing .
Q2: Which weather you prefer or be comfortable in?
A. Summer, the body is relaxed.
B. Enjoy winter, summer is hard .
C. Comfortable in all weathers, but spring is preferable.
Q3: What is your appetite?
A. Always changing , sometime hungry sometimes not.
B. Always feel something to eat, not contious about food always focus on taste
C. Eating on time, conscious of food.
Q4: How your body sweat ?
A. Do you sweat little? Sometimes even not always feel dehydrated.
B. Sweat a lot, wet Lot.
C. During intense workout sometimes sweat a lot.
Q5: Walking
A. Prefer fast walk.
B. It depends, prefers a balanced walk.can walk faster as well
C. Comfortable with slow walk with focused mind.
Q6: What is your skin type?
A. Dry skin, feel rough.
B. Red marks on skin, feels itchy under the sun.
C. Oil skin, doesn't feel fresh.need to wash every time .
Q7: Eye size and function
A. Sleepy eyes, sometimes don't see clearly. Can't maintain focus, blink a lot
B. Feeling itchy, often feel pain when maintaining long time focus.
C. Clear vision.
Q8: Teeth
A. Misaligned teeth.
B. They are big in size, sensitive gum easy to bleed.
C. Teeth are perfectly aligned.
Q9: Lips
A. Thin lips and have a tendency to get dry and hard to talk.
B. Soft, upper lip is bigger than lower lip.
C. They are big in size but smooth
Q10: Hair
A. Dry and rough
B. Normal and straight
C. Curly and dark
Q11: Sleep pattern
A. Sleep is not deep , easy to wake up.
B. Sleep is good, I wake up on time. If needed can sleep more.
C. Don't feel like waking up in the morning.sleep is very deep. Lazy and lethargic.
Q12: How your mind function?
A. Take time to take action.so many things happening in mind, hard to decide.
B. Always motivational,like to take action fast. Don't wait for suggestions.
C. Lazy, procrastinated. Hard to feel motivated.
Q13: emotional state
A. Feeling anxious, nervous. Fear to face people.
B. Feel angry or jealous.
C. Feel relief and relaxed in taking care of people.hard to make you angry .
Answer key:
Option A represents vatta dosha( cold and dry, comprising space and Air)
Option B represents Pitta dosha( comprises fire and earth)
Option C represents kapha dosha ( earth and water.)
04/04/2024
Very well explained.
Clean Your Mind Before Meeting People: Ep 28: Subtitles English: BK Shivani "BEING LOVE - Creating beautiful relationships", a NEW BOOK by BK Shivani. You can order on Amazon: https://www.amazon.in/dp/938914387X/ref=cm_sw_em_r_mt_dp_...
Yoga chitta
vritti nirodha
16/03/2024
You don't have to travel to remote places to find freedom . It lives within ur body and soul. freedom and happiness awaits you but you must embark on the inner journey to discover them.
Bk Iyengar.
03/02/2024
The Suhuf Ibrahim (Scrolls of Abraham) was an early scripture, now lost. It taught Muslims what Allah revealed to the Prophet Ibrahim.
Upanishads are Hindu scriptures ( in actual suhuf e Ibrahim) Allah knows best .
10/09/2023
The five horses represent the five senses (tongue, eyes, ears, nose and skin). The reins, the driving instrument, symbolize the mind, the driver is the intelligence, and the passenger is the spirit soul.
23/07/2023
Allow breath to lightly flow through the nose and move to the centre of the mind
See the breath turn into white light washing the mind free from clutter and noise .
Lately I have adopted a beautiful technique .
While doing vlom anolom, beginning inhalations shall be ‘ I inhale peace ‘ and few exhalation s ‘I exhale anger’.. then ‘I inhale health ‘ and ‘ I exhale diseases’ then ‘I inhale love ‘ and exhale ‘hatred’..after doing this few times let’s say every line 5 times each then begin the real practice ..’ inhale Alllah’ and exhale ‘hoo’ … drink the word enjoyably slowly and lovingly.. during whole practice index and middle finger on Ajna point . Thumb and ring finger respectively on right and left nostril ….it has such a beautiful impact .. u guys gonna love it ..❤️
Each thought has an effect on every cell of the body . First it effect on our emotional health then on our physical health.
At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady.
She started screaming out of fear.
With a panic-stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.
Her reaction was contagious, as everyone in her group also got panicky.
The lady finally managed to push the cockroach away but ...it landed on another lady in the group.
Now, it was the turn of the other lady in the group to continue the drama.
The waiter rushed forward to their rescue.
In the relay of throwing, the cockroach next fell upon the waiter.
The waiter stood firm, composed himself and observed the behaviour of the cockroach on his shirt.
When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.
Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach responsible for their histrionic behaviour?
If so, then why was the waiter not disturbed?
He handled it near to perfection, without any chaos.
It is not the cockroach, but the inability of those people to handle the disturbance caused by the cockroach, that disturbed the ladies.
I realized that it is not the shouting of my father or my boss or my wife that disturbs me, but it's my inability to handle the disturbances caused by their shouting that disturbs me.
It's not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.
More than the problem, it's my reaction to the problem that creates chaos in my life.
Lessons learnt from the story:
I understood I should not react in life.
I should always respond.
The women reacted, whereas the waiter responded.
Reactions are always instinctive whereas responses are always well thought of.
A beautiful way to understand life.🙂
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