Dr Ashraf Buzdar
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I'm an Internal Medicine Doctor passionate about educating and caring for my patients. I believe in making health fun and accessible.
Fitness and nutrition are my jam! Follow me for health tips, medical insights, and a dash of humor!
25/05/2026
Years ago, I used to sit in the last row of this auditorium, dreaming of becoming a doctor. Today, sitting in the front row as a guest in the same place that shaped me and gave me the title of “Doctor” feels different… feels personal, proud, and unforgettable.
From student to guest speaker — proof that dreams do come full circle. 🤍
21/05/2026
Honored and humbled to be invited by my alma mater, Bahria University of Health Sciences, as a Chief Guest for the Hypertension Awareness Seminar.
A truly proud moment to return to the institution that shaped my journey and contribute towards spreading awareness for a healthier society. Grateful to my respected teachers and mentors for this opportunity.
Medicine HealthcareAwareness
Not looking down—just making sure the blazer is as in-control as my rounds 🩺 , and the hair is as sharp as my schedule🌟💇🏻✨. ❤️
16/11/2025
🥗Sunday rounds… in the kitchen. Prescribing myself a nutrient-dense breakfast. ✨ Slow Sunday fuel
Started the day with warm oats + milk, melted peanut butter, a kiss of honey, and toppings that feel like nature’s luxury — dates, bananas, injeer, mixed dry fruits, and seeds.
A bowl that feeds the body and quiets the mind.
Here’s to nourishing from the inside out. 🌿🤍. 🌼🧿❤️ ❤️
. “Doctor on wheels — making rounds the eco-friendly way!” 🌍 🚴
21/10/2025
Congratulations, May your marriage be cavity-free, full of bright smiles, and strong as enamel!
تھوری سی ہمت
🚴♂️ World Heart Day Cycling Marathon 2025 🚴♀️
On this World Heart Day, we came together to ride for a healthier heart and spread awareness about the importance of fitness, heart health, and active living. ❤️
From early morning energy to the last pedal stroke, this marathon was not just about cycling – it was about saving lives, inspiring communities, and promoting healthy habits.
✨ Highlights of this event:
✅ Hundreds of passionate cyclists joined the ride
✅ Awareness for heart health and prevention of heart diseases
✅ Fun, fitness, and unity for a noble cause
🌍 World Heart Day reminds us that every heartbeat matters – let’s pledge to stay active, eat healthy, and take care of our hearts. 💓
📢 Don’t forget to LIKE, SHARE & SUBSCRIBE for more inspiring events and awareness campaigns!
👉 Join the movement – Ride for Your Heart, Live for Your Heart!
ہیٹ سٹروک جان لیوا بھی ہو سکتی ہے
اپنی اور گھر والوں کی حفا ظت کیجئے
.
کیا سگرٹ پینے سے پھیپھڑوں کا کینسر نہیں ہوتا؟
❤️ 🫁 🧠
نزلہ زکام کے لیے آپ کو اینٹی با ئیوٹک کیوں نہیں لینی چاہیے.
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