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PE activity aimed to improve the overall health and well being.
The goal of health- related fitness is prevention of disease or rehabilitation disease as well as the development of a high level of functional capacity for daily tasks.
07/08/2022
Proud moments...
07/08/2022
Congrats 👏 to the whole nation
🥇 Gold for Pakistan in Javelin throw in Common wealth games@ with new Games Record and National Record 90.18 meter
Well done despite of injury Arshad Nadeem Olympian
"Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr
06/07/2022
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
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