Or Less Again
Embracing the Journey to a healthier "Me" ! Join us and become the best version of yourself.
04/03/2026
This World Obesity Day, lets recognize that Obesity doesnt happen in isolation.
By 2035, 4 billion people are expected to be living with overweight or obesity. That is half of the global population. With more than 8 billion people in the world, we have more than 8 billion reasons to promote health.
WE NEED TO ACT TODAY.
31/03/2025
This Eid, celebrate with joy while making mindful choices for your health. Enjoy the festivities with balanced meals, stay active, and prioritize your well-being. Wishing you a happy, healthy, and blessed Eid!
05/03/2025
Recent studies indicate a projected 100% increase in childhood obesity, posing significant long-term health risks, including diabetes, cardiovascular diseases, and psychological challenges.
This alarming trend is driven by poor dietary habits, reduced physical activity, and an increasingly sedentary lifestyle.
04/03/2025
1 in 4 people will be living with obesity by 2035—unless we act now.
Raising awareness, improving nutrition, and prioritizing movement can change this future. Let’s do it together!
04/03/2025
Obesity isn’t just a statistic—it’s a growing health challenge. With rates expected to double by 2035, let’s commit to healthier choices, better policies, and stronger support systems.
04/03/2025
We all have a role to play! With obesity rates rising, let’s create communities that support healthier lifestyles for everyone.
Together, we can turn the tide.
28/02/2025
The roots of obesity run deep, affecting more than just the body. Let’s unite to tackle its underlying causes and pave the way for healthier futures for all.
Together, we can make a real difference!
28/02/2025
Mental health disorders and the medications used to treat them can sometimes cause weight gain. Understanding this connection helps in managing both body and mind.
27/02/2025
Stigma and discrimination based on weight can hurt more than just the body—it affects the mind too. Let’s spread understanding and positivity for all.
26/02/2025
Your weight journey is influenced by many things—prenatal life, early adulthood, pregnancy, illnesses, and medications. It's important to consider all factors for a healthier future.
25/02/2025
Sleep and stress directly impact your hormones and weight. Take care of your mind and body to feel your best and manage stress for a healthier lifestyle!
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