Dr. Mahum Imran Physiotherapist

کیا آپ جانتے ہیں کہ فزیوتھراپی روزمرہ درد، کمزوری اور حرکت کی مشکلات کو کیسے بہتر بناتی ہے؟ اس انٹرویو میں فزیوتھراپی کی حقیقی اہمیت پر بات کی گئی ہے✨

Kudos for organizing this! A good step towards awareness and support for those who matter🌷🌷🌷

Here's the difference between a sprain and a strain, along with their grades:
🔸A sprain and a strain is the type of tissue affected: ligaments (sprains) versus muscles or tendons (strains). Both can range from mild to severe.
𝙎𝙥𝙧𝙖𝙞𝙣:
A sprain is a stretch or tear in a ligament, which connects bones to each other.
𝙂𝙧𝙖𝙙𝙚𝙨 𝙤𝙛 𝙎𝙥𝙧𝙖𝙞𝙣:
Grade 1 Sprain: Mild stretching or microscopic tearing of ligament fibers. Symptoms: mild pain, minimal swelling, and minimal loss of function.
Grade 2 Sprain: Moderate tearing of ligament fibers. Symptoms: moderate pain, noticeable swelling, and some loss of function.
Grade 3 Sprain: Severe tearing of ligament fibers, potentially leading to joint instability. Symptoms: severe pain, significant swelling, and substantial loss of function.
𝙎𝙩𝙧𝙖𝙞𝙣:
A strain is a stretch or tear in a muscle or tendon, which connects muscles to bones.
𝙂𝙧𝙖𝙙𝙚𝙨 𝙤𝙛 𝙎𝙩𝙧𝙖𝙞𝙣:
Grade 1 Strain: Mild stretching or microscopic tearing of muscle or tendon fibers. Symptoms: mild pain, minimal swelling, and minimal loss of function.
Grade 2 Strain: Moderate tearing of muscle or tendon fibers. Symptoms: moderate pain, noticeable swelling, and some loss of function.
Grade 3 Strain: Severe tearing of muscle or tendon fibers, potentially leading to significant loss of function. Symptoms: severe pain, significant swelling, and substantial loss of function.

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