Ishta yoga scandinavia

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ISHTA yoga is one of the world´s most profund lineages of yoga, with integration of hatha, tantra a Hatha relates to the physical body.

ISHTA stands for the Integrated Science of Hatha, Tantra, and Ayurveda; understanding more about these three key sciences of yoga will assist us in developing and sculpting the best yoga practice for each of us. In practising a sequence of asanas (postures) and pranayama (breathing techniques), we start to open the body’s channels so that energy can flow freely and we can begin to enjoy the feelin

g of bringing the body back into balance. Tantra comes from the root words tanoti (”expansion”) and trayati (”liberation”). In ISHTA, tantra refers to the oneness between the individual and the universe (often likened to a drop of water in the ocean), and the ability to expand and liberate the individual consciousness in order to connect to our inherent divinity. We practice tantra by using breathing and meditative techniques that expand our awareness of the more subtle aspects of being. Ayurveda is the science of life; specifically, what keeps us alive. Prana is the body’s life force and it is uniquely manifested in every individual. If we can understand how prana interacts with five key elements (air, space, fire, water, and earth), then we can begin to understand our body’s constitution. Knowing what makes us tick and, importantly, what doesn’t, is how ayurveda restores balance and ultimately brings us back to optimal health and well-being. An ISHTA class brings together asana to stretch, strengthen, balance, and release the physical body; pranayama with visualization to still and quiet the mind; and meditation to expand our awareness, with the goal of releasing energy and liberating consciousness. The ISHTA Teacher Training programs provide a comprehensive foundation for all aspects of yoga: a uniquely modern, individualized, and integrated approach to this ancient science. Through in-depth asana practice, posture labs, practice teaching, anatomy, and lectures on a wide variety of topics, the ISHTA-trained practitioner is rendered fluent in all aspects of yoga. We provide exclusive and copyrighted manuals and are a Yoga Alliance-registered curriculum. Every ISHTA trainee has the opportunity to explore, learn, and teach, as well as enhance and enrich his or her own personal practice. ISHTA yoga was founded in the 1960s by Mani Finger and his son Alan. Their intention was to integrate all the different systems and teachings from two decades of study with famed yogis such as B.K.S Iyengar and Swami Nishraisananda and to bring yoga into the modern world. Katrina is the head of ISHTA in Europe and only the second Yoga Master (Yogiraj) in the West to be initiated by Yogiraj Alan Finger.

19/11/2022

We are so happy to announce that ISHTA YogiRaj Katrina Repka will be coming to Sweden coming Spring!!! Beautiful Vaxholm Yogacenter just by the water will be hosting, read more and sign up through the link below!

https://www.vaxholmyogacenter.se/workshops?fbclid=IwAR08bMGYclctITfmx__Xhb1GMYi2ek-kEGLs8I7nxuFktKBZILe9Mh_kwvs

Kurser/workshops — VYC May 18 to May 21 Katrina Repka workshop Thu, May 18, 2023 10:30 PM 22:30 Sun, May 21, 2023 12:30 PM 12:30 Vaxholm Yogacenter (map) Google Calendar ICS Thursday 18/5 - Class and Workshop Open Lunch Class (10:30 a.m. - 12 p.m.) Well balanced ISHTA class with Meditation Open Workshop - The Chakras (4...

TLC for your Neck and Shoulders – A Workshop with Hillevi Borga | ISHTA Yoga

14/12/2021

Hillevi is up again 🙏 Do not miss this amazing teacher with so much experience, knowledge and expertise! Thursday 12-2pm NYC time!
http://ishtayoga.com/workshops/tlc-for-your-neck-and-shoulders/

TLC for your Neck and Shoulders – A Workshop with Hillevi Borga | ISHTA Yoga It’s been over a year of working from home, spending hours and hours on Zoom, and striving to meet those deadlines in front of your laptop by the kitchen table – and you may be lacking prerequisites for good and comfortable ergonomic settings.

Align to Your Core – A Workshop with Hillevi Borga | ISHTA Yoga

08/11/2021

Align to Your Core!
"Deep inside our center is a place that is always the same. When we’re in touch with that core, it is easy to navigate in life. But how do we get there, and how do we use it when we get there?"

Join Hillevi Borga, reg. Physiotherapist (MSc), and Yoga Teacher (E-RYT 500) for this fun and explorative workshop on the core.
http://ishtayoga.com/workshops/your-blood-pressure-on-yoga-a-workshop-with-hillevi-borga-with-hillevi-borga/?fbclid=IwAR3tS-07_deKWyZJdunjJM_WO1WVPSTS_AI7rcJzRLbUtNu5YmLnHYKQfa4

Align to Your Core – A Workshop with Hillevi Borga | ISHTA Yoga Join Hillevi Borga, reg. Physiotherapist (MSc), and Yoga Teacher (E-RYT 500) Physical Therapist, MSc for this fun and explorative workshop on the core.

Yoga Nidra and the Upper Chakras Training: Vishuddha Chakra with Mona Anand – Live Stream | ISHTA Yoga

27/03/2021

Another opportunity to join these beatiful deepening mini trainings in Yoga Nidra & The Chakras with yogiraj Mona Anand!

Yoga Nidra and the Upper Chakras – Vishuddha Chakra:

This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance.

Times:
April 23, Experiential Workshop: 10.00 – 12:30 pm est
Lecture Session: 2.00 – 4:30 pm est

Training includes Lecture + Workshop. Workshop may be attended individually.

More info:

Yoga Nidra and the Upper Chakras Training: Vishuddha Chakra with Mona Anand – Live Stream | ISHTA Yoga This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with each chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualizati...

24/03/2021

Join Yogiraj Sarah Platt-Finger in this unique opportunity to transform your life in multiple levels through this livestreamed meditation training! Early bird ends April 5th. Read more here:
https://rajayogalund.se/ishtameditation

Photos from Ishta yoga scandinavia's post

14/03/2021

Deepen your knowledge in Meditation & Yoga Nidra! Yogiraj Sarah Platt-Finger & Mona Anand are joining us online from US April 12 & April 26. Sign up through Raja Yoga Lund 💚
https://rajayogalund.se/workshopskurser

Your Blood Pressure on Yoga – A Workshop with Hillevi Borga with Hillevi Borga | ISHTA Yoga

20/02/2021

Tomorrow you have the opportunity to join this beautiful workshop on Yoga & Blood pressure with Hillevi Borga 4 pm CET🙏🏼

http://ishtayoga.com/workshops/your-blood-pressure-on-yoga-a-workshop-with-hillevi-borga-with-hillevi-borga/?fbclid=IwAR2cuni--XWhYWcEnlNdmoz3tgRRHuzwfCb5GtNJm2iTkFrxmCyCTRWitnY

Your Blood Pressure on Yoga – A Workshop with Hillevi Borga with Hillevi Borga | ISHTA Yoga In this workshop, we will get a chance to look into how yoga can have a positive effect on our blood pressure, and how we can use the techniques, and practices of yoga to keep our blood pressure at a sattvic level. This workshop will include a review of what science says about the regulation of your...

14/10/2020

Happy to introduce another new class with one of our Swedish ISHTA teachers on the live stream schedule!!! Every Friday 12:00-13:00 CEST (6-7am EST) Helens Egna will guide you in a ISHTA Yinyogaclass (English) ✨🙏✨
Sign up here:
http://ishtayoga.com/classes/

11/10/2020

New class on the Ishta Yoga Live Stream Schedule starting tomorrow Monday. All levels & Yoga Nidra in Swedish with Veronica Holm, 12:00-13:00 CEST (6-7am EST), donation based. Sign up here:
http://ishtayoga.com/classes/

29/08/2020

We are happy that another teacher training will take place this autumn. A 200 hour set in modular format will start in October 2020 at beautiful Raja Yoga Lund! More I formation below:

Utbildningar — Raja Yoga lund Utbildningar

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http://www.ishtayoga.com/

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Stockholm