The Trim & Fit Clique

Some people noticed my transformation
And asked me what are the secrets

From obese to ideal weight
From body age of 56
To a body age younger than
My current age

Mindset is critical
Adopting healthy habits consistently are too

Exercise regularly
Move regularly
Yet remember diet is
More important than exercise

Feeding adequate nutrients
To our bodies
To let it thrive
And be optimum is important too

When we are already spending time
To keep fit through exercising
Please remember
To invest an equal if not more effort
To feed our body well
With healthy food
Using The Right Approach
That is right
The right approach
Address the root cause first

Wishing you good health

Came across the music videos
That I have posted more than two years ago
And compared those with the recent ones
And what a journey it has been!

As I take steps to be healthier
Quality of singing improved
And I look better too
Very thankful for the gift of better health



https://www.instagram.com/p/DABYvMVvHnW/

Came across the music videos That I have posted more than two years ago And compared those with the recent ones And what a journey it has been! As I take steps to be healthier Quality of singing improved And I look better too Very thankful for the gift of better health #health #singing #transformwithst

Today I heard someone saying,
"Health is not a luxury
It is a necessity"

Just about 3 years ago
The doctor told me I must lose weight
When I was obese weighing about 80 kg
While seeing her at a specialist clinic

Recently I met a gentleman
From my uni days
I still could not recall
How he looked like about 20 years ago

Yet he told me
I looked just like my uni days

I happen to have photo from the JC days
Yes, I am from NJC
National Junior College

Singapore's first JC

May everyone be well and healthy
And look just as young as we were
Twenty years ago
Stay trim and fit

Reconnected with friends today
And they commented
That I look better than before
A heartwarming time with friends today

Another friend even commented
She could not recognise me
And she meant it as a compliment
For she witnessed the transformation

A journey of a thousand miles
Begin with a single step

I am so thankful
I was pointed to a solution
That is safe and effective
To build muscles
To lose fats
And tremendously improve health
Now I look more than ten years younger
Thanks to better health
And a fitter physical body

How about you?

Will you like to start
Discovering the best you today too?

Hear from you
In the comments
Or dm me

Same same but different
From Aunty to Lady
Transform from obesity to fitness
When a journey of a thousand miles
Begins with a single step
And the decision to be a better version
Of ourselves

Being professionally trained
As a social worker
And a Master Practitioner
In NeuroLinguistic Programming
What a humbling journey
To put the concepts of personal transformation
Into practice
So that every day in every way
I am getting better
And better

While mindset is critical
Action matters too
The secret
Behind the transformation
To a leaner, healthier self
Is what we eat

We are what we eat
And I am thankful
That an angel pointed me
To a way to nourish the body
From big tummy to flatter one
From obesity to being fit

So when I compared
How I was at a pop-up back in Sep 2022
And at an anniversary event in May 2024 recently
What a startling change!

Yet it all starts small
One day at a time
When I can
So can you too!

Reach out with a dm
When you like support
To be a better version of yourself
Now and soon enough

This morning
A lady who knew me
Acknowledged that I am looking better
And my transformation
From Aunty to Lady
From Obese to Ideal Weight
Is inspiring more people
To practise self-love
To care for our health and well-being
To slim down and be healthier
To discover the best version of themselves

Thanks to a doctor
Who alerted me in year 2021
That I was obese
And needed to lose weight for health reasons
That got me more aware
When admittedly I used to not like
People telling me
That I look slim

Thanks to the experiences
When it seemed impossible to flatten the belly
Even with more exercises
And eating less food
I started being open
To solutions
That had already been presented to me
Thanks to good hearted angels who care

As I turn 45 tomorrow
My intentions are for
Peace on Earth
Better health for all sentient beings
And may my presence
Bring more peace and better health
To this world we share

Day by day
May we be getting
Better and better
Bringing our gifts
To this world
So that it is in a better state
Than before our presence here

Super thankful to a dear friend
Who care wholeheartedly enough to share
The solutions to good health
And to enhanced energy level and stamina

I could continue to eat
Three meals a day and more
Simple and easy to follow and sustain
I can continue to eat carbohydrates and sugar
And in the first three months
I lost 10.1 kg of weight
Plus lost 7.8 kg of fats
With even more positive transformation
Over less than 20 months
Healthier
More energetic
Looking better and younger

Happy weekends
And go and express appreciation
To our friends
Who have been there
Looking out for us
And being there for us
Good times and everyday!

Wanting to look better and younger?

Beauty radiates from inside out
With better health
We look

Being healthier takes effort
From mindset
To diet and lbetterifestyle
To reversing the effects of aging
Stay youthful
Be well
Thankful for every step in the entire process

There is hope to be better
I can
So can you!

Reach out when you like a buddy
On this journey of personal growth

Recently one of my friends commented
That I looked
More radiant
Slimmer and happier
Healthier than a while ago

What resolution do you have for 2024?

Back in year 2021 and 2022
I was looking for a more effective solution
To lose weight and to be healthier
Yet even practising mindful eating
And doing exercises
Did not yield the results
To bring me out of obesity
I almost gave up
Feeling that nothing will work

In case this is how you are feeling:
Extremely low energy
Taking a lot of effort to move about with ease
Exercising more
Eating very clean
And not slimming down
Pause for a while
And look deeper at the root issues
Solutions will be made available

Whatever challenges we are facing now
Believe that
There are solutions
To our challenges
And take actions
To address the root causes of our challenges

A journey of a thousand miles
Begins with a single step
Start now
Step by step
Towards our hearts' deepest desires

Please remember
You are precious
You are worthy
And enough

2024 has already begun
What is your New Year's Resolution?

One step at a time
We shall reach our desired goals

Reflecting
Back in August 2021
The doctor told me I was obese
And need to lose weight for health reasons
Using my own method of exercise and diet
I had only lost 4 kg in 12 months

There must be a safe and more effective way
So I sought a friend
Who told me of a health overhaul method
More than five years ago
That saved her life

Fast forward time
From obese in Sep 2022
I shed 10 kg of weight by Dec 2022
And continue to be trim amd fit
Even through the start of 2024

So when we feel
We are too far away from our goals
Look again
The solution could have already been
Revealed to us
Waiting for us to act upon it

May you achieve your new year resolution
Happy New Year

I will be happy to catch up with you
On what helped me to regain health
Just a text or call away
My friend

Happy 2024

Transformation
What could a year do?
I revisited the photo
That I had taken a year ago
At the yoga school
Nithya Priyan School of Yoga

While most people
Probably realises
Exercising is not the best way to slim down
I have found
Nutrition is a lot more important than exercise

Nevertheless
Exercising is still a great way
To enjoy time with like-minded people
Enhance blood circulations
Find joy in making time for ourselves
Experience the peace within

I have found yoga time
To be a most deeply rejuvenating time
To be at peace with myself from within
And experience the joy of being in the moment
Lots of thanks to the patient guidance
Of the teachers and instructors
At the Nithya Priyan School of Yoga

On the other hand
Nutrition helps even more
What do you love to eat?
What do we feed our physical body?

A year ago
In September 2022
I am thankful an angel looked out for me
To point me yet again
To a health overhaul programme
That improves health

When we are healthy
It is natural for our body
To regain its ideal weight and shape
And look younger and better
What is more
Feel more energetic
And better stamina

We do not have to be great to start
Let us start
To be great!

What is one thing
You want to start now
That you know
Your future self will be thankful for
The same time next year?

Similar yet different
More radiant and energetic
So thankful am I
For a second chance to be healthier

Midlife crisis
Or opportunities?

Looking back
I am thankful
I have decide to take the challenge
To play in a symphony orchestra
Despite the huge leap
To play in one
After years playing
The double bass
In a Chinese orchestra's setting

Some days I thought
I will never be able to play
Those challenging yet beautiful passages
Yet bit by bit
I practised
And I eventually even passed
Diploma in Music Performance
(Double Bass)
Far more than I have had imagined
I could have achieved

So the next time
Even when doing the same thing
Or playing the same instrument
Recognise we can continue to learn
New ways to do the familiar differently!

And one step forward
Over time with the double.bass
Just like how
I have effectively and safely
Slim down and became fitter
Because I decided
It is time to start taking actions
In the direction of being healthier

You matter

Start an action
That will bring you joy
Nourish you to better health
And one day
We shall be
Thankful we have started this journey now

Remember please
A journey of a thousand mile
Begins with a single step
Now let us begin