Rianna.Ry
Promoting Health and Fitness Lifestyle
When it comes to strength training, we always assume it’s just for men.
Did you know we can do it too ladies? We should! Who’s ready to do it together?
It’s been a week since we’ve started our step up challenge.
Who’s been stepping up?
We are so blessed in Singapore to have spaces like these to start our journey.
Let’s start it together, one corner at a time.
It’s been a while since I’ve been coaching, this is still a barrier for most people, especially women.
If this is you, let’s overcome this together!
We are 6 months into the year, have you taken control of your goals?
If one of them is to lose weight or be healthier why not try this simple habit change.
Do it with caution ya!
19/05/2026
Everybody wants the glow up.
Nobody wants the meal prep, water intake, sore thighs and “eh girl don’t give up” voice notes.
That’s why we don’t do this alone.
The FLO Transformation Challenge is officially OPEN for June intake — and this community is built for women who are ready to become stronger, healthier and happier together.
Real coaching.
Real accountability.
Real women doing life together.
Just progress, support and transformation — one day at a time.
DM me to find out more and let’s start your comeback season together.
09/05/2026
Happy mothers’ day ! 🫶🏼
Have a beautiful day celebrating all your loved ones!
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