Aurra Health

What are the benefits of health supplements?

~ Provide nutrients you can’t get from your diet
~ Increase your levels of nutrients if you have deficiencies
~ Support overall and specific wellness goals
~ Complement mainstream medical treatment plans
~ Offer alternative therapeutic options

Fun fact of the day!

Did you know that water-soluble vitamins (B Vitamins and Vitamin C) cannot be stored in the body and must be taken daily to ensure your body has enough to perform essential functions and prevent deficiency.

What is a health supplement?

A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. These health supplements can provide nutrients either extracted from food sources, or that are synthetic.

The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.

Here are 4 fun facts about turmeric:

#1 - Turmeric is anti-inflammatory
#2 - Turmeric Detoxifies the Body
#3 - Turmeric is used for treating wounds and infections
#4 - Turmeric can be used as an anti-depressant

Here is a visually stunning infographic on the range of vitamins & minerals we need for a healthy body!

What a profound quote on why we should look after our health!

Do you know the different ways food is prepared and served? And how healthy is each method?

If you ever wonder what are some of the common nutrition facts everyone knows about - look no further!