The Beauty Recipe

Sweet potatoes rich in
- soluble fiber (helps lower blood sugar & cholesterol)
- vitamin C (help fight heart disease & complications of diabetes)
- carotenoids (help the body respond to insulin)

Those with high blood pressure should eat sweet potatoes because they're rich in potassium, a mineral which brings pressure down.

Woman who ate foods rich in beta-carotene, such as sweet potatoes, reduced their risk of breast cancer by as much as 25 percent.

Where do you store the tomatoes you've just bought? On the counter or in the fridge? If you have been keeping them in the fridge, stop doing that and store them on the counter instead. Keeping them in the fridge will ruin the texture and flavor.

Olive oil
- raises blood sugar slowly
- contains an anti-inflammatory component which reduces heart diseases & heart attacks
- lowers bad cholesterol and raises good cholesterol
- contains natural compounds called lignans which reduces risk of cancer

If you prefer a neutral-tasting oil, use canola cooking oil instead.

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Fast & easy weight loss tips you can start right now:
Tip 1: Only drink water as your beverage
Tip 2: Eliminate the 4 white devils
Tip 3: Know exactly where to find the healthy food
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The Beauty Recipe = Recipe for a beautiful & healthy you!
Stay tune to our upcoming sharing and much more..............

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