Lose Weight . Get Fit . Age Well

"[W]alking is one of the easiest ways to stay active" 🚶🏻🚶🏻

Steps and the city: How the walking trend is making strides in Singapore A growing number of walking groups are providing solace and camaraderie to Singaporeans, especially seniors. Read more at straitstimes.com.

Stress is a natural human response that prompts us to address challenges and threats in our lives. Too much stress can cause physical and mental health problems. This is how it can affect your body ⬇️

When you change, don’t announce it, just bloom!🌻

I still have some work to do.

- Increase my muscle mass by 3kg
- Decrease my body fat % to 28%

But good to know that I am normal all over, as at 1 Apr '24 😊

No April Fool's Day Joke 🤩

Finally, I managed to lower my weight and body fat while maintaining my skeletal muscle mass 🙂

No expensive gym. No fad diet 😎

P. S. No measurements in '23 because I just did not get to see the person who operates the InBody machine 😅

I am delighted to share that I am working with Serenity Seekers.

Serenity Seekers is a one-stop medical concierge service. Among the services offered are genetic counselling, and disability transport.

Do drop me a note if you are interested in knowing more.
Cheers! Ⓜ

Serenity Seekers Pte Ltd – Serenity Seekers Pte Ltd Discover the power of Serenity Seekers’ three specialized services. Our genetic counselling offers expert guidance for informed decisions. Our accessible transport and tourism create inclusive experiences for all. Our medical concierge ensures seamless care for patients seeking treatment in Singap...

Life returns to pre-COVID ways from 13 Feb '23 (Mon)
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㊗️ 🐰年 幸福 安康