Your Wellness And Health

This could be true but who knows.. Anyways, laughing decreases blood pressure and increases blood flow.
Hahaha 😄
Wellness first!

Admin’s old project during early lockdown days..
After returning from a trip to Japan I got carried away with all things Japanese. 🤣 So I made a little video on YouTube. Hope you like it.

Chicken in Miso Cream Stew — Projek lama Abang Rahmat Admin’s old project during early lockdown days..After returning from a trip to Japan I got carried away with all things Japanese. 🤣 So I made a little video...

What is Wellness & Why Is It Important? Everything we do and every emotion we feel relates to our well-being. Become aware and make choices toward a healthy and fulfilling life.

A 3 minute-food for thought.

🔵 All About Bay Leaves All About Bay Leaves - What are Bay Leaves? Where are Bay Leaves from? Are Bay Leaves Poisonous? Why do you remove the bay leaf after cooking? We'll answer t...

Crafting bitters from calming herbs and flowers can also be an easy (and delicious) way to naturally destress. BUT remember, don’t use bitters as a replacement for any medication, and don’t combine with other medications. Herbs have side effects just like medications, so always check with a health professional before beginning a home or natural remedy, especially if pregnant, breastfeeding, and with children. Use an alcohol-free version if alcohol is a concern.

5 Calming Herbs and Spices to Fight Stress and Anxiety Looking for a natural stress relief? Try this bitters recipe that combines five powerful ingredients that will help you find calm. One or two drops under the tongue may be just the reminder you need to relax.

Use tissues behind your cloth mask for added protection.

Kalau pakai mask.. pakai yang betul2 untuk protection! Pakai untuk feshion dapat tutup aurat ajer kot. Mask dari kain.. dari span langsung tak menghalang virus.. macam tak pakai apa2 pun ! Boleh pakai di luar surgical mask kalau nk cantik . Ada mask yg guna brand hebat2 tapi tidak memenuhi standard keperluan pun tak guna! Semua kena ingat tujuan pakai mask!

Excerpts from THE MEDITERRANEAN DISH.
There are more than a dozen ways to prepare kofta kebab. This kofta kabab recipe is easy and fairly authentic. It is my best rendition of Tamimi’s; and a tribute to Port Said, my Mediterranean hometown.

Let me show you step-by-step how easy it is to make kofta (Kefta), and I have a bunch of ideas below for what you can serve along.

Step-by-Step for this Grilled Kofta Recipe:

*Note: If you’re using wooden skewers, be sure to soak them for 30 minutes to 1 hour before using so they don’t catch on fire.

1. Chop onions garlic and parsley in food processor.

2. Now, add ground beef, lamb, bread (make sure to squeeze out any water out of the bread), and spices. Run processor. Scrape sides of processor and run again until the meat mixture is well combined.

3. Remove the meat mixture from the food processor and place in a large bowl. Take a fistful portion of the meat mixture and mold it on a wooden skewer. Repeat the process until you have run out of meat.

Molding meat mixture onto wooden skewers for kofta kebabs

3. b) Be sure each kofta kebab is about 1 inch in thickness, this is best for grilling. Lay the kofta kebabs on a tray lined with parchment paper for now.

Raw kofta kebabs assembled on tray before grilling

4. Place kofta kebabs on the lightly oiled, heated gas grill. Grill over medium-high heat for 4 minutes on one side, turn over and grill for another 3-4 minutes (total of 7-8 minutes.)

Kofta kebabs on grill

5. Serve the kofta kebabs immediately with pita bread, tahini and fixings (tomato wedges, onions, more parsley) and other sides you prepared (see ideas just below!)