UP Community

Hi all, thank you for journeying with us and we're truly thankful for all whom have enjoyed our sessions and cheered us on along the way.

You might have noticed that we haven't updated this page for some time - this is because we are consolidating all our events and communications onto our main ProAge page (https://www.facebook.com/ProAgeSG) and have been hard at work to make our live programmes, video resources and articles by our health coaches free for all to access in our our digital platform, Flourish (https://qrco.de/bbwUb0).

So if you haven't already joined our main page our downloaded our app... please do so so that we can keep you in the loop of what we're up to at ProAge!

Thank you for always believing in our social mission to see every generation have a better quality of life and encouraging us to push the boundaries even further each time.

Discover how you can achieve your desired health & wellbeing goals with us.

Trying to beat the virus? We've got your back on this!

The one key thing to make sure your body is strong enough to fight and recover from a viral attack is to BUILD YOUR IMMUNITY!

Hence, we're offering a special $55 promo to join our 2 month beta (test) programme with full access to our digital service and panel of health experts.

BUT if you bring a friend, you and your friend can join our 2 month beta programme for FREE.

So why are you waiting? Grab a friend and join now!

Registration link: tinyurl.com/upbeta1

Since we are a community about improving health so that we can see people living healthier and better lives, why not share about this research programme that helps people age better and longer.

Are you a senior who's passionate about making an impact and want to improve ageing in Singapore? Then this research study really needs participants like YOU!

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Social enterprise, ProAge, is working with Nanyang Technological University and Waseda University on a research project to extend life expectancy via good nutrition and exercise for seniors. This projects aims to increase the standards of positive and healthy ageing in Singapore through a cross sectional study that observes population healthy lifestyles and best practices in Japan.

The session is taking place next sat (22 Feb, 8.30am) and you may sign up for this via https://www.surveymonkey.com/r/waseda01 . Eligible participants get $100 (female) or $150 (males, chin hair required) for your partnership in this study!

Blessed Christmas to our UP Community! Wishing you great health and love
this season!

Guess what's UP? In partnership with ELDEX Asia, we will be conducting workshops on two highly exciting topics:

1. Brain Food for a Sharp and Vibrant mind by our principal nutritionist Peiyun Clarice Goh (sign up here: https://tinyurl.com/eldexbrainfood)

and

2. Exercise as Medicine by our director and lead clinical exercise physiologist Isaiah Sam Chng (sign up here: https://tinyurl.com/eldexercise)

Don't miss out on this!

Full turnout at the ActiveSG Jurong East Sports Centre where participants left feeling happy and energetic 🔥

Today’s session with UP Coach Joshua was a full body workout with kettlebell training to discover the true potential of their own body - all of them were able to lift 8kg weights! Wow!

Catch you at our UP Fitness classes around the island!

Hey UP Community, always wanted to experience the UP experience but never had the opportunity? Well now's the chance!

UP Coaches will be at the ProAge booth at ELDEX Asia 2019 - a conference dedicated to existing best practices on active aging and insights on the up and coming breakthrough solutions in the industry. We're all about creating an ecosystem of better healthcare for the future of better ageing together.

As part of the conference, participants can also experience the complementary Proneurobics session conducted by our UP Coach psychologist that uses evidence based methods to keep the mind mentally sharp and vibrant. Sign up here: https://tinyurl.com/proneurobics19

UP Health is the only company running fitness sessions within ActiveSG gyms.

Here’s our brand new class - PowerUPLite at ActiveSG Sengkang Sports Centre. Join the class for FREE, only pay for gym admission with your $100 credit.

See you there every Wednesday 2 - 3pm.

Don't miss out on the GetActive Singapore 2019 - Team Nila opportunities GetActive! health event that this National Day that our UP Coaches will be at. We will be running two fun challenges at our booths for everyone to participate and experience our popular Reax equipment (http://www.uphealth.sg/fitness/ #6) run by very own our UP Coaches. No fitness level required - just come have fun!

www.uphealth.sg

Do you have good posture and mobility? Try the deep squat test by standing in front of a wall to see how well you fare!

If you're unable to lift up your hands and squat all the way down, you are at risk of getting aches and pain! Join our classes at www.uphealth.sg to start improving your health. 😀

FMS Deep Squat Deep Squat from Gray Cook's Book/DVD Athletic Body in Balance. For copies of the Book or DVD please visit www.functionalmovement.com