Greenvalehealth

🍀 🍀 Refresh Your Senses...

😇 A short walk at the Garden by the Bay ~
😋 A plate of "colours" that boosts up your immunity. Bon Appetit!

🍀🍀 Keep your mind and body sharp!

Hello 🌟beautiful Monday!! ☀️ A great sunny day to queue up for my favorite ‘pan’ (bread) shop @@

Fresh up your day: 🤩
Feel your way to a ‘body’ and ‘mind’ balance
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I always love raisin croissants but am afraid of taking too much sugar. 🍀Worry no more! I have paired it with Roselle herbal tea to balance it!
😇 A perfect match (sweet & sour 😍 to satisfy your taste buds and zero burdens to your body!
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How to make a fresh Roselle (Hibiscus) flower tea:
🍀1_take 2-3 flowers and cut them into pieces.
🍀2_Pour over boiling water.
🍀3_continues drinking as much as you like till the color becomes light.
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Cheers!!

Let's build up a more robust immune system! 😋

Moderna or Pfizer-BioNTech? 🥺🤭😲
Is it safe? Is it effective? When will it be accessible? When can I get vaccinated??? Fret not! It is far more realistic to build one's immune system than to sit and wait for the vaccine.

Get yourself energy, immune booster, right from your kitchen. Introducing ONION! (preferable white onions)

Detox (anti-aging): 👏 🙌🤩 🍅🧅🍋
½ Onion + ½ stalk of celery + 1½ tomato +1 tablespoon of lemon juice + 100 cc water

Enhance immunity: 👏 💪 🍅🧅🍋
¾ Onion + 1 ½ tomato + 1 teaspoon of lemon juice

建立及维护免疫系统😋

是《莫德纳》 还是《 辉瑞》。。。。安全吗？ 有效吗 ？
🤭😲 可以批准合格使用呢？ 什么时候可以接种疫苗？？？哎呀 ，这么多不确定因素，真烦人的啦。
不用担心，建立好自己的免疫系统要比坐着等疫苗来的实在得多。

分享增强免疫力能量的好食材– 洋葱（白洋葱）

使用果汁搅拌机 （1 人份）
清肠/抗老化： ½洋葱+½支芹菜+1½番茄+1汤匙柠檬汁+ 100毫升水
增强免疫力： ¾洋葱+ 1½番茄+ 1汤匙柠檬汁

and detox drink
#好氣色

送你入秋后的第一杯‘奶茶’。。。。 喔 ！！！😳😳😲😲 错了错了， 我想说的是送你一杯‘明目茶 ’。😋 最近看着手机时都离不开眼镜（老花眼镜）， 该 是‘休’/‘养’一下的时候了？送你一个简单容易方法和冲泡的配方。

休 – 找个空旷的地方或者没有太多视线障碍的地方即可。抬头直视望着远方， 观望四方，活动活动眼晴肌肉。👁
养 – 菊花(2g)， 枸杞(3g)， 决明子(3g)， 用沸水冲泡3-5分钟。

别等奶茶了，还是送给自己一杯明亮眼睛的花茶比较实在！

One slogan that has been crazily circulating among all the Chinese netizens, particularly among the younger ones. “Have you received the first Bubble tea this coming autumn”? What? Bubble tea? You must be kidding me (aunts aged over 50+).

Well, I would instead send you a great and easy formula to brighten your world (brighter and clear eyesight)

Muscle Resting: give your eyes a chance to exercise its muscle by looking as far as your eyes can reach.
Drinking MM tea (Ming Mu tea) – Dried Chrysanthemum (2g), Cassia seed (3g), and wolfberry (3g) soak in boiling water for 3-5 minutes.

Why wait for the bubble tea? Treat yourself to a better and brighter vision. 👀 🤩🤓😎😇

’洗手‘ 讓病毒沒機會入侵！
Clean hands save lives!

正確洗手　健康在你手 - The Hong Kong Committee for UNICEF 關於全球洗手日 香港活動 正確洗手 健康在您手 資源下載 洗手真多Fun 相片集 洗手的關鍵時刻 正確洗手步驟 雙手是人與人之間傳播病菌的主要途徑。雙手接觸過人類或動物糞便、體液（如鼻腔分泌物），或受污染的食物或食水...

您的年龄过50了吗？身材好像变矮了吗？有弯腰驼背的倾向？经常腰酸背痛腿痛，抽筋？夜间更明显？正处在绝经期中？
“骨骼保健1-2- 3”，可每天轻“松”做哦！

1. 适量补充维生素C，D，钙，胶原蛋白及其它微量矿物质（磷，纳，镁，锌）。例如深色蔬菜，花耶菜， 奇异果，小鱼干，葵瓜子等等。
2. 平衡脂肪酸 食用少量但多种类的健康油脂可帮助对矿物质，维生素D3的吸收。
3. 多晒太阳，做运动！每天坚持做适量运动并晒15 至20分钟的太阳能使身体内合成足够的维生素D帮助矿物质在骨骼中的沉积。

Are you over 50? Are you seemed getting shorter? Has a hunch back and frequent backache problems? Menopause kicks in already?
Easy Steps 1-2- 3 for a healthier bone!

1. Sufficient intake of vitamin C, D, Calcium, Collagen and other minerals (eg. Phosphorus, sodium, magnesium, zinc). Take at least one portion of dark green vegetables, fruits and others (shrimp, small fish and nuts) a day.

2. Take variety of healthier oils. eg. Olive, Avocado, Grape seeds oils.

3. Regular 15 to 20 minutes of exercises with morning sun. It helps to synthesize enough vitamin D and mineral deposits within the bones.

Good for those who works long hours in the Aircon room too !!

冬天到了，御寒工作不容小覷。抵禦寒冬的工具樣様有，但對那些天天裹着棉襖、開著暖气、還手足照样觉得冰冷的人需要的就不只是暖暖包可以解決的了。中医把这种情况称为阳气不足的虚证，需要用补法来恢复人的正气。這裡介紹一個可增强免疫力、抵抗寒冬的選擇供參考。＂鹿茸＂一 鹿茸中含有磷脂、糖脂、胶脂、激素、脂肪酸、氨基酸、蛋白质及钙、磷、镁、钠等成分 (其中氨基酸成分占总成分的一半以上)、溫而不燥、補肾壮阳、生精益血、补髓健骨。不錯吧！
http://www.evergreendeer.com/deervelvet/taiwan.html

冬天到了，御寒工作不容小覷。抵禦寒冬的工具樣様有，但對那些天天裹着棉襖、開著暖气、還手足照样觉得冰冷的人需要的就不只是暖暖包可以解決的了。中医把这种情况称为阳气不足的虚证，需要用补法来恢复人的正气。這裡介紹一個可增强免疫力、抵抗寒冬的選擇供參考。＂鹿茸＂一 鹿茸中含有磷脂、糖脂、胶脂、激素、脂肪酸、氨基酸、蛋白质及钙、磷、镁、钠等成分 (其中氨基酸成分占总成分的一半以上)、溫而不燥、補肾壮阳、生精益血、补髓健骨。不錯吧！
http://www.evergreendeer.com/deervelvet/taiwan.html