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🌟How to Get Over Lapses in Your Healthy Lifestyle🌟

Anyone who makes lifestyle changes to eat healthier and get more active to lose weight and lower type 2 diabetes risk should be proud. Those changes take a lot of commitment and effort. Small changes, such as choosing whole instead of refined grains and water instead sport drinks, can eventually become habits after you practice them enough. There can even be times when they feel easy and natural.

Obesity and Related Diseases

The Trouble With Fat

The complications of obesity vary from diabetes to various heart diseases. According to Center for Disease Control (CDC), any person with a BMI larger than 30 is obese. The good news is that losing weight significantly reduces the risk of obesity complications.

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3 INGREDIENTS BANANA PANCAKES (SUGAR-FREE)

✨INGREDIENTS✨
1 cup of Flour
1 1/2 teasp of Baking Powder
1 pinch Salt

✨INSTRUCTIONS✨
-Mash the Ripe Bananas into a mixing bowl (if you find it hard to mash because the bananas are not ripe enough, place them for 30 seconds to 1 minute in the microwave. They will become much softer). The riper the bananas, the sweeter the pancakes will be
-Whisk in the Eggs
-Add the Self-Rising Flour
-Cook the pancakes in a greased skillet the same way you would bake any pancakes.
Done. Literally. Quickest Recipe ever written on this blog!

✨HOW TO GET PERFECTLY ROUND PANCAKES✨
-Use a Round Pastry Ring or Large Round Cookie Cutter to create perfectly round pancakes. Place the Ring or Cutter in your pan and pour the pancake batter.

-Let it spread to the edges of the ring (rotating your pan to direct the batter if needed) then remove it straight away. Your pancakes will cook in a perfectly round shape!

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