Chelsea JHow Lactation And DR

✨ C-Section Scar Treatment Included In Mummy Pouch Recovery Massage

✔ Release tightness and restrictions around the C-section scar
✔ Improve tissue mobility and flexibility
✔ Soften scar tissue and reduce discomfort
✔ Support the gradual fading of scar discoloration
✔ Enhance overall abdominal recovery

💖 First Trial Special For Mummy Pouch Recovery Massage Only $150 (U.P. $200)

📩 WhatsApp to book your appointment today!

#妈妈肚回归 #腹直肌

✨ FL**GE FIT MATTERS ✨
Comfort today, better milk tomorrow! 🤱💕

Did you know that using the correct breast pump fl**ge size can make a huge difference in your pumping journey?

A fl**ge that is too small may cause:
❌ Ni**le rubbing against the tunnel walls
❌ Pain, pinching, or friction while pumping
❌ Ni**le damage or blanching (turning white)
❌ Lower milk output

A fl**ge that is too large may cause:
❌ Excessive ar**la being pulled into the tunnel
❌ Ar**la swelling
❌ Overstretching of the ni**le
❌ Poor milk removal despite pumping

💡 The right fl**ge fit helps:
✔️ Improve comfort during pumping
✔️ Protect your ni**les from damage
✔️ Support effective milk removal
✔️ Maximize your milk output

❤️ Remember: Every body is different. It's common to need different fl**ge sizes for each breast!

If you're experiencing pain, discomfort, or struggling with milk output, a fl**ge fitting assessment may help identify the right size for you.

📩 DM me for lactation support, fl**ge fitting guidance, and breastfeeding consultations.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Choosing the correct breast pump fl**ge size is important for comfort, milk output, and preventing ni**le damage.

Signs Your Fl**ge Size Is Correct:
✅ Your ni**le moves freely in the tunnel without rubbing the sides excessively.

✅ Only a small amount of ar**la is pulled into the tunnel.

✅ Pumping feels comfortable and pain-free.

✅ Milk flows well and breasts feel softer after pumping.

✅ Your ni**le remains its normal shape after pumping.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Common Causes of Cracked Ni**les During Breastfeeding

🔹 Shallow Latch (Most Common Cause)
Baby is not taking enough breast tissue into their mouth, causing excessive friction on the ni**le.

🔹 Suboptimal Feeding Position
Poor positioning can lead to uneven pressure on the ni**le and increase the risk of skin damage.

🔹 Tongue Tie or Oral Restrictions
Oral restrictions may prevent baby from achieving and maintaining an effective latch, resulting in ni**le trauma.

🔹 Breast Pump-Related Trauma
An incorrect fl**ge size, excessive suction, or improper pump use can cause ni**le soreness and cracking.

🔹 Breast Engorgement
Overly full breasts can make it difficult for baby to latch deeply, leading to increased ni**le strain.

🔹 Dry or Sensitive Skin
Frequent washing, harsh products, or naturally sensitive skin can cause the ni**les to become dry and prone to cracking.

🔹 Thrush or Skin Conditions
Conditions such as thrush, eczema, or dermatitis can irritate the ni**le and make the skin more susceptible to damage.

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

Clogged Duct:
✅ Usually caused by milk not draining well from part of the breast.

Common signs:
• A tender, localized lump
• Painful or sore area
• May feel firm or swollen
• Often improves after feeding, pumping, or breast massage
• Skin may look slightly red
• Usually appears suddenly

What helps:
• Frequent milk removal
• Optimizing baby's latch
• Gentle lymphatic drainage and breast care
• Avoiding excessive pressure from tight bras or sleeping positions

Breast Lump:
✅ A breast lump is a general term for any lump in the breast.

It can be caused by:
• A clogged duct
• Milk cyst (galactocele)
• Engorgement
• Fibroadenoma (benign lump)
• Breast cyst
• Infection or abscess
• Other breast conditions

Common signs:
• May or may not be painful
• May remain even after feeding or pumping
• Can feel soft, firm, or movable
• May have been present for weeks or months

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈

📢 For people with a larger tummy, it is actually quite common to feel that the skin and flesh become “saggy” after DR massage, because:

The tummy was previously stretched and supported by fat, bloating/water retention, and abdominal muscle separation (diastasis recti).

After the massage, water retention decreases and the tummy becomes softer and smaller.

Once the skin loses some of that support, it can appear loose and saggy. But it can get better with the proper methods suggested by your consultant.

📌 In addition:

Pregnancy or weight gain may have stretched the skin for a long time, skin elasticity may have decreased. Also, the core muscles may not have fully recovered yet.

#妈妈肚回归 #腹直肌

Nice to see your waistline is more obvious now after the massage. Thank you for engaging my Mummy Pouch Recovery Massage, not only for those who gave birth before, those with big belly are welcome too 🤗

#妈妈肚回归 #腹直肌

Thank you for engaging Mummy Pouch Recovery Massage, nice to see your tummy shape changing after 2 sessions, starting to have visible waistline, looking forward to see more results. 🤗

#妈妈肚回归 #腹直肌

Milk supply can still improve after 4 months postpartum. 🙂

Many mothers successfully increase supply later with:
• Frequent nursing or pumping
• Power pumping sessions
• Improving latch and milk transfer
• Skin-to-skin contact
• Enough nutrition, hydration, and rest
• Addressing underlying issues such as tongue tie or hormonal imbalances

📌 The main difference:
• Before 4 months: supply usually increases more easily and quickly
• After 4 months: improvement is still possible, but may take more consistency and time

#新加坡 #泌乳 #泌乳师 #泌乳照护师 #无痛泌乳 #产后恢复 #哺乳妈妈支持者 #哺乳妈妈