Adventures With Fred
π Travel Enthusiast π / πββοΈ Running Zealot πββοΈPB = HM: 6:26m/km. 10km: 5:30m/km. 5km: 5:13m/km
The Bund is a waterfront area and a protected historical district in central Shanghai. The area centers on a section of Zhongshan Road (East Zhongshan Road No.1) within the former Shanghai International Settlement, which runs along the western bank of the Huangpu River in the eastern part of Huangpu. The area along the river faces the modern skyscrapers of Lujiazui in Pudong.
Wuzhen δΉι is a historic scenic town, located in the north of Zhejiang Province, China. It was primarily built in the 7th century during the Tang dynasty.
豫εεε
Yuyuan Bazaar in Shanghai
No. 3 Warehouse Restaurant
New World City, Shanghai
3ε·δ»εΊ β’ι€ε
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Huangpu River Cruise
Shanghai.
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28/04/2025
Tuesday morning run for 6.22km
Avg Pace : 6:08m/km
April last run.
This month, I have completed 15 runs, mostly shorter distances, totaling 90km.
Year to date : 380 km
27/04/2025
Sunday afternoon 5km run
Avg Pace : 5:42m/km
Friday night run for 7km
Avg Pace : 6:28m/km
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