Sure Look Good Powerhouse

Joined my SLG kakis for ST run 2019 this morning. Nice morning breeze, good company and a great start of a day! ✌🏻

SLG, short for Sure Look Good, is a small group wellness training initiative that seeks to improve your physical, mental, emotional and social health, and prepares you to take on new challenges at work and in life.
What makes SLG different is the social support. Such a fun-filled environment allows everyone to work at his or her own pace but also work in a team and encourage one another towards their wellness goals.
You get to know new friends and socialise – as you get healthier. What can be more meaningful than that?

My SLG class on Sat morning.
Happy to see all so motivated!
Healthy diet, regular exercise, injury prevention and mental wellbeing for healthy living.
👍🏻👍🏻👍🏻

This is so true!
Make a difference today! ✌🏻

The decision is yours.
Choose wisely.

YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM
~ C.S. LEWIS

You are powerful. You move you.
It will happen because you decide that you are important enough to invest the time daily in the decisions that will change your life. You need determination, perseverance and the right technique to bring you to healthy life.
Get up to move now!

I have learnt that no amount of education and hand-holding will motivate people to make real change in their lives and health. People make change only when they decide they are worth it, and they move themselves.
You are powerful. You move you!

IT’S NOT ABOUT “HAVING” TIME.
IT’S ABOUT “MAKING“ TIME.
Make use of your “found time” to exercise.

Party with my Thursday’s class students @ Skyvue. Yummy food, fantastic smiles and great company!