Atos Wellness

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Breakfast Burrito
4 servings, serving size 1 burrito

INGREDIENTS
• 2 teaspoons olive oil
• 1/2 small red onion, diced (1 cup)
• 1 red bell pepper, seeded and diced
• 1 cup drained, rinsed canned black beans, preferably low-sodium
• 1/4 teaspoon chili flakes
• Salt and freshly ground black pepper
• 4 eggs and 4 egg whites
• 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese
• Nonstick cooking spray
• 4 (10 inch) whole wheat tortillas (burrito size)
• 1/4 cup reduced fat-free sour cream or 2 percent plain Greek yogurt
• 1/4 cup salsa
• 1 large tomato, (4 ounces) seeded and diced
• 1 small avocado (4 ounces), cubed
• Hot sauce

METHOD
1. Heat the canola oil in a large nonstick skillet over medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred about 8 minutes. Add black beans and red pepper flakes and cook until warmed through another 3 minutes. Season with salt and pepper and transfer to a dish.
2. Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over medium heat. Reduce heat to low and add eggs, scrambling until cooked through about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

RECIPE COURTESY OF ELLIE KRIEGER

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RIDE2SERVE 2022

Yey! It’s Friday! 😃

The day we all look forward to..To stretch out and enjoy the weekender after a week’s hard work!

Finally it is the time to celebrate your success of the entire week.

Enjoy your Friday night, and chill… HAPPY HOURS after.. Why not at Atos Wellness..

For a good relaxing full body massage or a radiant face spa that will leave you shining and all-well-and-ready for the weekend!

ENJOY….

How’s the start of your week been so far?

It is already mid-week.

The best time to wash some stress out with a good head-wash; given Singapore’s humid weather and equatorial climate…

Cheers and have a wonderful Wednesday with a more relaxed head as much as possible (especially if you’re washing it).

“Keep going! You’re halfway through the weekend!” 😇 - The Silver Lining

The Atos Wellness Team wishes you a very Happy Labour Day 2021! We look forward to Labour Day 2021 next Saturday, the day to rest, relax, recharge and rejuvenate, as WE get recognition for our contribution to The Singapore Economy.

Therefore, to set the tone as we work hard and smart, and plan to enjoy your chill day this weekend, it would be nice of you to TELL US in the COMMENTS SECTION below:

What do YOU LOVE about your work, and how does it enhance your lifestyle?

It always feels good to acknowledge positive lessons that we’ve learnt along the way while at work, which makes our life more beautiful, by implementing it into our day-to-day routines.

The best answer with the most ‘Like’ (s) & ‘Share’ (s) gets to WIN A PRIZE from us here, /.sg. We appreciate your participation, time and contribution.
Participation period ends on 30 April 2021 when we announce the winner this MAY DAY.

Our work makes us who we are, and helps bring the rice bowl to our (family) table.

Hence, it is important that we appreciate what we have and appreciate all who have made Singapore SINGAPORE - we can all be proud to be part of … and be thankful for there might be someone out there wishing s/he COULD BE YOU…

Atos Wellness says “Thank You” to everyone here on our follower in Facebook & Instagram, for showing support towards us, all the way…