World Health Adviser
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You're gonna receive it from we
14/02/2025
It is health that is real wealth and not pieces of gold and silver
20/12/2024
One of my favourites
07/10/2024
Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.
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