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Breaking News: Sierra Leone Confirms Mpox Case
https://www.sierraleonemonitor.com/sierra-leone-confirms-first-mpox-case/

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Sierra Leone Monitor Providing latest news and monitoring of events, developments and issues in Sierra Leone and the world

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To keep your body healthy, these are some of the tips you should consider
*Get moving
*Eat more whole foods (and less processed food)
*If you smoke, try to quit
*Make sleep a priority
*Stay hydrated
*If you drink alcohol, do so responsibly
*Make preventive care a priority
*Know your numbers
*Add variety to your meals
*Drink 8 glasses of water a day
*Exercise regularly
*Get enough good sleep
*Limit your alcohol intake
*Do not smoke
*Protect yourself from the sun
*Wash your hands

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