Dandy M.
แชร์
500+ Workouts since March 2024
5 Car Crashes | Was 56kg | Lifting 170kg Deadlift
Pain Free | Training in BKK 🇹🇭
My Training Log 👇 | 🎥 ig: @dandym40
The secret is lying to yourself. 162.5kg today, brain thought it was 60. 😅
Jokes aside. New best.
5kg up from my first heavy single this block. 2.5kg up from last week. 2.33x bodyweight at 42.
The number isn’t the point. No ego jumps. Just building one single at a time.
4 months ago my back had me starting over. Now 170 is close.
Chasing it.
60kg to 132.5kg. Chasing 170.
200g tenderloin. 2 eggs. 3oz egg whites. Sourdough with jalapeños and cheese.
60g of protein before the day begins.
This is not a diet. This is a standard.
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