Healthy day

Top 3 healthiest foods for people with diabetes.
вAll the foods on this list have a low glycemic index and also contain nutrients such as: calcium potassium fiber magnesium vitamins A (carotenoids), C and E.
1) FASOL Whether you prefer kidney beans, pinto beans, navy beans or black beans, you won't find a better source of nutrients. Beans are rich in fiber, with only half a cup containing a third of your daily value, and beans are also a great source of magnesium and potassium. Beans belong to the group of starchy vegetables, however, half a cup contains as much protein as one ounce (note 1 ounce = 28.3 g) of meat, and unlike the same meat there is no saturated fat. You can use canned beans to save time, but be sure to drain the liquid and rinse the beans before using to reduce the sodium (salt) content as much as possible.
2) DARK GREEN leafy vegetables Spinach, leafy cabbage, curly kale (kale) are a great source of energy, yet these vegetables are low in calories and carbohydrates.
3) CITRUS Grapefruit, oranges, lemons and limes. Choose your favorite fruit and get a fraction of your daily dose of soluble fiber and vitamin C.