Beauty Shack

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Too Much Sugar In The Brain May Contribute To Alzheimer's, Study Finds Sorry, sweet-tooths.

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A Compound In Blueberries May Help With Gut Inflammation, Study Says It could be a promising start for new IBD treatments

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Too Much Sleep Might Be Bad For Brain Health: Here's The Cutoff Those restorative nights of excess sleep might not be a great call, it turns out.

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Yes, Your Nails Do Need A "Breather" From Polish — Look For These 6 Signs If your bare nails have never seen the light of day, it’s worth wondering: Should you let your nails breathe? 

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You're Already Meditating: How To Access A Less-Stressed State Stress is complicated, but there are everyday habits you can practice to help maintain your sense of internal balance.

meow

like me?)

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How To Talk To Your Kids About Your Dating Life, From A Family Psychologist How to keep the needs of your kids and yourself in mind.

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A Tip For Covering Zits From A Beauty Editor Who Had Acne For 15 Years Clear skin in a few simple steps.

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Your Metabolism & Immunity Are Inextricably Linked: Here's Why It Matters Apparently how you feed your immune system matters.

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Keep Waking Up In The Middle Of The Night? Doctors On How To Break The Pattern If you have a hard time getting a good night's sleep, you wouldn't be alone.

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Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body Fire up your side body.