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Health Associate Team - HAT-Restore Life.

Health Associate Team - HAT-Restore Life.

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Community based and purposely to create a healthy and wealthy people. Health related issues.

WHEN YOU ARE 40 YEARS OLD OR ABOVE Here are things to check out for: A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Four things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life. (6) don’t wait till you have problem before you pray to your God. TAKE CARE OF YOURSELF! 19/01/2025

https://www.facebook.com/share/18bm4cJJt6/?mibextid=rS40aB7S9Ucbxw6v

WHEN YOU ARE 40 YEARS OLD OR ABOVE Here are things to check out for: A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary products (6) starchy products C. Four things to increase in your foods: (1) Greens/vegetables (2) beans (3) fruits (4) nuts D. Three things you need to forget: (1) Your age (2) your past (3) your grievances E. Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) caring family (3) positive thoughts (4) a warm home. F. Four things you need to do to stay healthy: (1) fasting (2) smiling / laughing (3) trek / exercise (4) reduce your weight. G. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) don't wait till you are thirsty to drink (3) don't wait till you are sleepy to sleep (4) don't wait till you feel tired to rest (5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life. (6) don’t wait till you have problem before you pray to your God. TAKE CARE OF YOURSELF!

20/11/2024

https://www.facebook.com/61550205781272/posts/122236747946006859/?mibextid=rS40aB7S9Ucbxw6v

Most people underestimate the power of guava leaves, but they are a real treasure... 💬👀

Mix lemon with charcoal! I've stopped wasting money! 01/11/2024

https://www.facebook.com/reel/1697554371060111/?mibextid=iOk2OzIiI0xXd9kr

Mix lemon with charcoal! I've stopped wasting money!

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Health/Beauty

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+256785699070

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Kampala
Kampala