Wellness with Antonio

Seven Peaceful Days in Suches, Georgia: Waterfalls, Mountain Trails & Cabin Life – The Journey Celebrated Seven Peaceful Days in Suches, Georgia: Waterfalls, Mountain Trails & Cabin Life Posted on July 20, 2026July 20, 2026 Share Now! If you’re looking for a place to truly disconnect, it’s hard to beat Suches, Georgia. Often called “The Valley Above the Clouds,” Suches is tucked away in the Nort...

Interested in getting healthy but not sure where to start? I got you covered! My new book is the perfect pocket guide to your healthy journey!

Living Your Best Life: The Healthy Lifestyle Journey!: Strength, Vitality, & Longevity Your Pocket Guide to Your Healthy Journey! Health and fitness are not about extremes, quick fixes, or temporary motivation, they are about building a body that can support a full, active life over time. In this first book of a three-part series, Antonio Contla presents a clear, practical foundati...

Happy 4th of July to all. For all of my brothers and sisters who also served our country, I thank you for your service!

Celebrating with Cocktails: A Toast to Life, Love & Balance – The Journey Celebrated Celebrating with Cocktails: A Toast to Life, Love & Balance Posted on June 23, 2026June 23, 2026 Share Now! Life is all about balance—and sometimes, that balance includes a cocktail (or several dozen). We recently returned from our honeymoon aboard a Princess Cruise, and it was every bit the dream...

My personal best for a 5K, yeah! Check out my run on Strava: https://strava.app.link/VgIPXvcDHXb

Rain got you depressed? I can help cheer you up! Book your massage today! Call 910-256-3370 and ask to book with Antonio or visit www.body-movement.com

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Has anyone tried the Hume Bodypod? How do you like it? Mine is arriving on Saturday and I'm super excited!

Hume | Better Metabolic Health - Tap Into Your Body's Data Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Make better choices through smart bio-hacking and AI powered insights

I'm here for your wellness! Book online at www.body-movement.com

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