Jenny Kraus Fitness

Ladies and gentleman, you cannot tone fat...
Cardio will only help to tone you if there is mucle underneath to be shown, so take a break from the treadmill and pick up some weights!!!

Check out these foods to add into your diet to jump-start your fat loss!!

http://www.fitnessrxformen.com/fat-loss/254-10-power-foods-for-fat-loss.html

10 Power Foods for Fat Loss It's time to toss out the frozen dinners and fast foods; these foods are high in calories and low in power food nutrients. For fat loss (and an all-around healthy body) stick with foods that don't come in a box or out of a drive thru window. We came up with a list of power foods that are packed wi...

Quarter Reps- Limiting the ROM in your exercises to extend and contract within that muscles "sweet-spot" Good way to maintain tension the muscle and feel burn rapidly.
Try a few exercises in your next workout with quarter-reps, or switch between those and full range repitions.
One more tool in your back pocket.
For more details on Quarter-Reps and incorpoarting them into your workout, message me!

A simple way to switch up your workout routine: If you normally do cardio then weight training, switch up the order... Hit the weights then the cardio. It's all about fooling your body. Do it!!

Hope everyone is having a healthy week... If you are just starting on your Health and Fitness journey start with small goals. Small steps will get you closer to the Big picture!

In the design phase of my Tuesday Bootcamp. Come check it out and see if you can hang! T-Wild Fitness in Sanford, 6pm Tuesday and Thursday. $10

Camp is getting better and better! Great job to everyone who was there! Now finish off your evening with a well balanced dinner!!!

Tonight is Bootcamp #2. Just finished the last adjustments to the routine.... Really excited for what's in store. :-)
6pm, T-Wild Fitness on Upsala and 46, $10... Come out and begin your journey to a new healthy you.

Water, Water, Water! Heres just a few reasons why...

Are you drinking enough water daily?
Recommend daily consumption: for men is roughly 3 liters and women is 2.2 liters.

First Bootcamp was a SUCCESS... Really looking forward to continuing. Tuesdays and Thursdays at 6pm,$10. Out in Sanford at T-Wild Fitness off Upsala and 46. Contact me for details!!!

http://www.gnc.com/product/index.jsp?productId=11981514&cp=3593185.12961109

If you are in the process of trying to lose weight, and have begun a calorie restricted diet look into investing in a quality multivitamin. You may not be getting all the essentials when your food intake is limited! Stay Healthy!

GNC Ultra Mega® Green Men's GNC Ultra Mega® Green Men's offers a superior blend of greens, fruits, vegetables, antioxidants and enzymes to help support good health. This nutrient-dense whole food enhanced multivitamin formula has been designed to supply nutrition for even the most demanding lifestyles. Features p…

Monday Workouts will set you up for a week of success... Get it in, dont let Monday be one more excuse.