Beachbody Coach Tay

Feeling some breakfast tea and fall vibes this morning!

Happy Thursday everyone! Hope everyone is having an awesome week! I know I have had a little bit of a crazy week but I feel good! Keep on killin' it and I'll see you tomorrow!

Why do I workout the way I do?

1) I get to workout at home so I never have to worry about weather.

2)The cost is less than the cost of a gym. Plus I dont have people staring at me or judging.

³) I have a supportive group of people who are there for me if I ever need a boost.

4)I have control of what kind of workouts suit me.

5)I LOVE the trainers!

6) I am able to access nutrition help and tons of delicious recipes. (not a workout but a definite bonus)

7) I get to make my workouts work for me, and my crazy schedule!

8)I always have a modifier if needed, to help me keep going.

9)Delicious superfood shakes that are a highlight to my day!

10)Getting results that I want!

Who wants to join me to see the difference?

Another day of core cardio! I've also been working really hard to get my nutrition on point. For most that is the hardest part. I'm chipping away at it piece by piece. How many of you are in the same boat?

As august is coming to a close don't forget to stay hydrated! Especially if you are putting in some work towards a more fit and healthier you!

Mug cake for breakfast as part of my meal plan. Delicious and it feels like i am spoiling myself!

Got that leg day in and having a purple moment with my workout gear today! Have a wonderful day everyone and let me know how it went!

I love the days when I am so into what I'm doing for my workout it doesn't feel like it's been 30 minutes. Even if I am sweating through all of it!

Another sweaty selfie for the books!

Sorry that I have been gone for a week but we are back in it! It amazes me that after a short break how quickly your body remembers what to do even if you slightly have to slow it down!

I have always had issues with consistency when it comes to my fitness and though I try to show up most every day sometimes life happens and I go a few days or a week without showing up for myself.
This used to make me feel so guilty like I was letting myself down.

Through this journey I have realized that it my body and my life and it's up to me to put in the work and sometimes that includes taking a break. So there is no shame in sitting out every once in a while as long as you know when you are ready to jump back in!

I am ready to jump in!

Are you?

My lunch today I'm so excited!

Great way to start the day!