Make Fit Happen With Laura

From first workouts to lasting lifestyle changes

Fitness can feel overwhelming when your body is changing, you don't know where to start, or if your motivation is low.

📢That's where I come in!

Let me help you build healthy sustainable habits and improve strength. It all starts with a solid base and we build from there.

You get 1 FREE Fit Start appointment with me, with your membership at !

💪💪STILL THINK STRENGTH TRAINING ISN'T FOR YOU? 💪💪

These members proved otherwise, all ages and fitness abilities, one community.

Come try ⬇️
AFF STRONG M,W,F 8:30am
MORNING MUSCLE T, TH 6am

All fitness levels welcome, I help you get started from right where you are. You don't have to 'be in shape' to start either.

All classes start with a warm-up, have results driven strength , and core finisher.

Message me for details!

🏋🏋 Stronger together 💥 Better together 🏋🏋

You don't need motivation when you have a room like this 💥

All group fitness classes are now free with your membership - see you soon 💥

💪💪 They tell you 'to lift weights and eat protein'...but not how to put it all together 💪💪

I have been a Personal Trainer for 7 years, and have additional education on how to train clients on a GLP/GLP-1. I have hands on experience training clients on these medications as well. I am a Certied Wellness Coach and Nutrition Coach.

I would love to help you get the most out of your weight loss journey. Let's get you on track with sustainable lifestyle modifications.

Comment 'GLP' below or message me and let's talk!

💪💪 Just a little fun 💪💪

Come try out one of my classes or let me be your Personal Trainer!

M, W, F🔥 8:30am 🔥AFF STRONG (Fridays starting at 9am, we end with a half hour of mobility)

TU, TH 🔥 6AM 🔥 MORNING MUSCLE

TU, TH 🔥 8AM 🔥 FOREVER FIT

📢📢 I said what I said… train your legs every workout.

Different tempo, different rep ranges, so many options for real life strength.

If you walk, squat, climb, or get off the floor—you need this. 💪

🛒You don't need to over complicate things with recipes that a have a long list of ingredients.🛒

Keep these whole foods on hand and you can't go wrong.

These prioritize

🍽Protein
🍽Fiber
🍽Hormone healthy foods
🍽Gut health

🛑 Stop and take a few minutes to listen

Your fitness, nutrition and recovery doesn't have to be complicated and hard to navigate.

Let me help you make it a sustainable program and take into consideration your daily life.

FOLLOW for real life health and fitness for ladies 30 years old plus. Each ladies journey starts from where they are right now, its not a one size fits all approach.

🥑 Eat Well 🥘
🏋 Lift + Move🚶‍♀️
🧖‍♀️Recover 🛌

I'm not an influencer, I'm a woman just like you! Thru the last 7️⃣ years I have learned so much about our hormonal shift and how EATING WELL, LIFTING + MOVING, RECOVERY and BALANCE TRAINING makes all the difference.

📢Let me share my simplified approach of each one of those areas...stay tuned.

We all get the gains but my favorite is hearing about each one of your lives.

New jobs, retirements, improved health, babies, marriages, broken relationships, surgeries, illness, kids accomplishments, new jobs, injuries, vacations, all of it!

Thanks for making my day each time you show up and can't wait to see the progress in 2026!