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Ropana Wellness

Ropana Wellness

1920 E Northland Avenue, Appleton Massage Therapist

Ropana Wellness offers expert massage therapy, cupping, and infrared sauna treatments to relieve tight muscles, improve circulation, and support recovery.

Our personalized approach ensures your body gets the care it needs to feel restored and balanced. Kayla St. Marie, owner of Ropana Wellness, is a licensed massage therapist, certified personal trainer, and certified yoga teacher. Kayla was working in the health and wellness industry for five years prior to becoming a massage therapist. Her specialties are complementary health care modalities designed to help, not hinder, individuals. Kayla emphasizes that we rely on the body’s own ability to heal itself, instead of relying on pharmaceutical drug therapies. In ayurvedic literature "Ropana" translates to ‘healing wounds’ or ‘the ability to heal oneself'. Kayla is skilled at providing deep tissue techniques, neuromuscular therapy, assisted stretching and sports massage for pain relief and to help sore muscles recover faster. She works with all ages and every client receives an integrated and customized treatment plan that addresses their individual needs and treatment goals.

11/02/2026

Pain In The Bum!?
Piriformis Syndrome and Nerve Discomfort?

Sitting or standing for long hours, running or cycling? When your glute muscles get tight or spasm, it can compress your sciatica nerve- causing aching numbness, or tingling that makes sitting, standing, activities or even climbing stairs feel miserable.

Relax deep gluteal spasms and built up tension, ease pressure on the sciatica Nerve, restore hip mobility and reduce pain while boosting blood flow.
Your body will thank you later!!

Mikenna has a openings next week as well as a last minute availability this Wednesday at 10:30 or 11am!
☎️Book online via the link in our bio or call/text 920-659-2637!

10/30/2026

Expecting mamas, we’d love to get you on Megan’s table.

Pregnancy can bring its fair share of aches, tension, tight hips, an uncomfortable lower back, and tired legs. Sometimes you just need an hour (or a little longer) to focus on YOU.

Megan, LMT, has a special interest in prenatal massage and helping expecting mothers feel comfortable, supported, and cared for throughout pregnancy.

She’s currently welcoming new prenatal clients at Ropana Wellness, and we’re offering introductory model-call pricing:

✨ 60 minutes | $120 (regularly $135)
✨ 90 minutes | $170 (regularly $190)

Whether you’re looking for focused relief or a little more time to fully unwind, we’d love to help you make room for some much-needed self-care.

Ready to book? Message us or book online at ropanawellness.net. Select Megan and choose Prenatal Massage.

Limited appointments available. Tag an expecting mama who deserves a little extra care. 🤍

10/29/2026

One opening. The right hands. 🙌✨

Megan has one appointment available next Wednesday at 1 PM for a 60-minute customized therapeutic deep tissue massage.

If chronic neck tension, headaches, tight shoulders, or that nagging pain you keep working around have been hanging on a little too long, this is your opportunity to get some focused attention.

Megan takes a personalized approach to treatment, working with your body’s needs rather than giving everyone the same routine.

📍 Ropana Wellness | Appleton, WI
🗓️ Wednesday 11/4 at 1 PM
⏱️ 60-minute session

This is our only opening at that time. If it works for you, don’t wait to claim it!

DM to secure your spot or 📲 Book online

10/27/2026

✨ Meet the newest member of the Ropana Wellness team!

We’re excited to welcome Megan, LMT, to Ropana! With nearly a decade of experience in massage therapy, Megan brings a thoughtful, personalized approach to helping clients feel more comfortable in their bodies.

She enjoys working with chronic tension, headaches, and everyday aches through therapeutic and deep tissue massage. She’s also passionate about prenatal massage and supporting moms-to-be through the physical changes of pregnancy. 🤎

When she isn’t in the treatment room, you’ll find Megan spending time with her little boy, staying active, or enjoying the outdoors with her family.

Megan will be seeing clients on Wednesdays! If you’ve been waiting for the right time to prioritize yourself, we’d love to introduce you.

Help us give Megan a warm Ropana welcome in the comments! 👇

10/26/2026

That tight neck that won’t let you turn your head comfortably? The shoulder that’s been bothering you all week? That one spot in your back you just can’t seem to get comfortable with?

Not every ache needs a full hour of bodywork. Sometimes, 30 focused minutes is exactly where to start.

My 30-minute customized treatments are designed for those stubborn trouble spots and acute aches that need targeted attention. We focus on what’s bothering you most, with a treatment tailored to what your body needs.

And I have ONE opening this Wednesday with Kayla 👇

✨ Wednesday, October 28
⏰ 3:45 or 4:00 PM
🤲 30-minute customized treatment

That spot that’s been bothering you? Let’s give it some attention.

Book online or DM me to claim your spot.

10/22/2026

This is your reminder to stop ignoring that lower back pain you've probably been carrying for years..
Tight, overworked muscles, stiff posture, daily stress all leads to lower back pain, discomfort and reduced mobility.

Schedule your session today!
https://www.ropanawellness.net/

10/20/2026

✨ LAST-MINUTE OPENING WITH KAYLA ✨

A little space just opened up on my schedule for tomorrow! 🤍

📅 Wednesday, October 21 at 11:00 AM

If your neck is tight, your back is talking, or your body has been asking for a little extra attention… consider this your sign. 😉

Let’s get you feeling and moving better.

📲 Message us or book online to claim this spot!

Once it’s gone, it’s gone!

10/19/2026

At this point, the things my clients say deserve their own podcast. 😂🎙️

You come in for a massage and leave having accidentally brainstormed a business, solved the world’s problems, and said at least three things that should probably never leave the treatment room. 💀

The conversations are just as therapeutic as the bodywork… and sometimes WAY funnier. 😂

Never a dull moment at Ropana. And honestly, I wouldn’t have it any other way. 🤎

10/19/2026

At this point, the things my clients say deserve their own podcast. 😂🎙️

You come in for a massage and leave having accidentally brainstormed a business, solved the world’s problems, and said at least three things that should probably never leave the treatment room. 💀

The conversations are just as therapeutic as the bodywork… and sometimes WAY funnier. 😂

Never a dull moment at Ropana. And honestly, I wouldn’t have it any other way. 🤎

s

10/16/2026

Ropana was built on the belief that healing deserves more than a quick fix. 🤍

It deserves to be understood.

Too many people are told to manage the pain, live with the symptoms, or accept that feeling less than their best is just part of life.

I built Ropana to offer something different. A place where you’re heard, your concerns matter, and your body is treated as more than a collection of symptoms.

Where we look deeper.
Where we work with your body, not against it.
Where the goal isn’t just temporary relief, but helping you move, feel, and live better.

What started as a vision has grown into something bigger than I could have imagined. And we’re just getting started.

This is why Ropana exists. This is the work. This is the why.

Thank you to every client who has trusted us with their care and helped bring this vision to life. You are the reason we keep growing. 🤍

📍 Appleton, WI
✨ Your body deserves to be understood.

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