Balanced
Welcome to my Nutrition and Wellness Coaching page. Have a look around and please feel free to conta
04/09/2022
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Provolone and prosciutto wrap
Easy and quick bbq seasoned salmon. Add a veggie or 2 with it to make a complete meal
These taste amazing! It’s very low carb and can be made with all kinds of veggies and cheese.
This week I made 2 for each day of breakfast. I put onions and cheese on mine.
Let me know how y’all make them!
11/05/2020
Today’s afternoon snack. I get really board hungry (even though I’m always extremely busy) around 3:00. This afternoon snack really helps me. I have a pickle, grape tomatoes, cucumber, and cheese. This makes me feel full till it’s dinner time and only costs me ~ $1.00!
Eating right can be expensive but if you shop at the right stores and look for sales and portion out the food it can be done, even on a tight budget (trust me mine is SUPER TIGHT).
11/05/2020
This is my lunch for this week. This is crab meat (imitation because real crab is crazy expensive), boiled egg, grilled onions, and Duke mayo. This is great by itself, on low carb crackers, or low carb bread. I eat about 1 cup of it and if I’m still hungry I eat a few grape tomatoes.
The cost for this serving is ~ 1.50
11/02/2020
This is my AM snack for today. Each day this week I will have a built bar from Built Bar. I have a mix box so that I can try all the flavors out. There have been a few I like and a few i don’t like. I like todays flavor. I have attached a picture of the nutritional info as well.
A box of bars is just under $40 (but they always have coupons!) and there are 18 bars per box so each bar is right around $2 each.
11/01/2020
Nutritional info for my egg sandwich
11/01/2020
Hey y’all. Thanks for liking the page. My life has been so super busy I have not been able to post in a while. I want to say welcome to all the new members and I’m going to start trying to post more often!
This weeks water routine and breakfast will be the same. This helps me save money on groceries and as a mom of 5 I try to keep a tight grocery budget.
So each morning i have my water and I add my Built Bar boost flavoring. If you have not tried this stuff I highly recommended you do. It’s amazing! I also recently started adding collagen powder to help my skin heal and tighten (like I said I’ve had 5 babies 👶 ).
This week for breakfast I am having an egg sandwich. I am using aldi’s low carb bread, dukes mayo, and well an egg 🥚 lol
The cost for my breakfast is ~ 1.60
I mostly shop at ALDI USA so the prices I quote y’all may differ if you don’t have an Aldi where you live. If you have an aldi and have not shopped there you should totally check it out!
08/01/2020
Start them off young
Whole Foods plant based diet
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