Coach Rebecca

Let me introduce myself. I’m Coach Rebecca … passionate pursuer of truth, committed activator of courage, and awe-inspired experiencer of beauty wherever I can witness it in the world. Mom to four happy, successful, growth-minded humans, wife of 20+ years to my best friend and partner in laughter, and coach to a tribe of strong-minded, goal focused, intelligent clients, I started The Fittest Me in 2017 to help people who live outside of the fitness world. If someone didn’t feel like they belonged in a traditional gym, I was going build a community where they would belong.

Over the past 40 years, I’ve experienced the ups and downs of building consistency around exercise and eating habits. My journey has included the varied and rich terrain of both the perceived negative … family dysfunction, peer body shaming, depression, social anxiety, the death of my parents in my early 20s … and the positive, with navigating college and early adult living, getting married to the love of my life, having children through the highs and lows of the early 2000s and 2010s, and moving our family to GA for diversity and sunshine.

Consistency for Results is a program that’s been in the making since the summer of 1984 between fifth and sixth grades, when I did Jane Fonda workouts, dieted on peaches and cottage cheese, and lived a free life of an 11-year old with a banana bike and a community pool. That’s when I became self-conscious of my body, aware of the turning heads of boys, and learned about my ability to affect my shape. The interest of my fitness story could have ended then … with years of success to follow. But what fun would that be? Instead I’ve endured depression from lack of exercise, a conflicted relationship with food, and a deep self-consciousness that no diet or exercise program could fix.

You see, like you, I am not a machine, but instead a human being with human experiences. My journey has been a process of ups and down, ins and outs, learning and forgetting and learning again. It is my goal with this program to teach you all that I’ve learned … including what solidified my commitment to exercising 6x/week (and helped me maintain it), what helped me develop a healthy relationship with food (after years of binge eating in secret), and why I believe that leading with strength in our decisions and engaging our courage are essential to loving the person in the mirror.

This is the program where I guide you on a yearlong ADVENTURE to the center of you. That’s right … this time YOU get to be the HERO of your own story. Instead of having to measure up to some impossible expectations or compare yourself to others, this is where you get to SHINE. Why? Because when it comes to your health, there’s only one path … the one you create while striving towards a more empowered future version of yourself … and it starts from where you stand today. All you need to do is take the first step, and I’ll guide you the rest of the way.

Coach Rebecca

i will tell you, my daughter
of your worth
not your beauty
every day. (your beauty is a given, every being is born beautiful).
knowing your worth
can save your life.
raising you on beauty alone
you will be starved.
you will be raw.
you will be weak.
an easy stomach.
always in need of someone telling you how
beautiful you are.
- nayyirah waheed

-------------------

Some days I know my worth.
Other days I forget.

A few weeks ago, I decided to commit to remembering...and now I track it every day.

All change requires three steps:
1. Choose what you want to change
2. Commit to that new future
3. Consistently take action towards that new self

What do you want to change in your life? Are you ready to commit to the consistency required to get there?

Consistency for Results, exclusive to The Fittest Me ®, is being announced in early October. Stay tuned to get on the PRESALE list.

-Coach Rebecca

https://www.thefittestme.net/workshop/beautiful-and-free-in-2023

Being beautiful and free all starts in our mind.

If you are tired of feeling stuck in patterns of
- self-criticism
- defeatism
- hopelessness.this workshop is for you

In "Beautiful and Free in 2023 Workshop", you'll receive the tools needed to set yourself free from the prison you keep finding yourself in.

Remember...

Beauty is the birthright of every human ... though it must be cultivated and fought for.

Freedom of spirit, mind, and body are also the birthrights of every human ... though can only be achieved through persistent and focused effort and striving.

Let me guide you out of the darkness and into the light. You don't have to go it alone.

I'm here for you.
-Coach Rebecca

Beautiful and Free in 2023 Workshop — The Fittest Me Are you tired of not liking the person in the mirror? Are you frustrated that past attempts at consistent eating and exercise have left you feeling like a failure? Are you starting to wonder if maybe you just don’t have what it takes? I’m here to tell you that liking the person in the mirror

It's time to have some fun!

Ready? CHOOSE
Set. COMMIT
Go! Take ACTION

Consistency for Results is HEATING UP.
Stay tuned ...

Coach Rebecca

Are the shifting tides of the world and your workplace stunning you into submission? Are you on constant vigilance for the next blow-up? Take a step back. Take care of yourself. And re-approach from a position of strength and power...to determine the fate of YOUR life.
-Coach Rebecca

What's holding you back? What's stopping you from becoming MORE...in your job, in your relationships? Remove the barriers to your success... step forth in courage ...and BECOME.
-Coach Rebecca

It's a New Year!
That means there are
New Beginnings.
New Opportunities.
And the chance for a New Start.

Move forward, and distance yourself from that outdated you. Let go of what no longer works and make room for who you are meant to be. It's time.

What is standing in the way of you grabbing hold of your beauty? You know it's IN you...and that it BELONGS to you. Now all you have to do is claim it.

To do this, you must take it back every day...fight for it...forge it...own it. The result is you'll no longer stand on the outside of life looking in...but instead stand squarely inside your own skin looking out at the world.

Go get it!
-Coach Rebecca

Let's face it, it's not easy to get in shape. It's not easy to show up for our workout day after day. And it's not easy to face the disappointments of setbacks. And yet...is there a benefit to it all? Is it possible that it's about the struggle...not so much the results? Regardless, one thing I AM certain of...and that is this: it's infinitely better to have something to fight for than to have given up. To live is to suffer. You might as well suffer through striving than regret.