Navy Fit 365

Not partnered or affiliated with DOD.

NAVY FIT 365

This page is education, exercise, and health resource designed to promote an effective culture of fitness throughout not only the military, but also the global athletic community. My name is DC1(EXW)Scott, I currently serve in the USNR and proudly serving for 12 yrs now

I am mother of 4 children, a Fitness & Accountability Coach, ACFL for my unit, and currently pursing m

10/20/2018

Oh yeah 💪🏼

08/23/2018

https://www.facebook.com/208440156226461/posts/432219320515209/

6 EXERCISES FOR LOWER BACK PAIN RELIEF Nowadays, multiple people experience back pain, which in most cases is caused by accidents, injuries, or strains. However, this is a serious issue which significantly affects everyday life and causes pain, which may vary in intensity, but is often unbearable. Therefore, the following exercises are e...

Breast firming workouts! Double Tap and SAVE if you find these tips useful! 🤩✅
cc: @tipstotrain

08/18/2018

https://www.instagram.com/p/BmlfZBhHfOB/?utm_source=ig_share_sheet&igshid=1g7shnuxa90kx

Breast firming workouts! Double Tap and SAVE if you find these tips useful! 🤩✅ cc: @tipstotrain

08/12/2018

08/10/2018

07/26/2018

LEGIT! This is awesome!
Btw- if you haven’t heard we have PT changes too!!!

Lol - new PTU (lol😂).... it’s blue on blue.
🤦🏽‍♀️ another uniform item 🤷🏽‍♀️