Yoga with Cait
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Strength, flexibility, and mobility for post-injury/surgery recovery and high performance athletes
05/22/2022
When your yoga teacher (or other fitness instructor/trainer) offers you a pose or exercise, try it. Even if you don’t think you’ll get it, the things your brain and body will learn are the intent of the exercise.
For me, learning to do arm balances was scary but empowering. I offer them to my students so they can also experience overcoming their self-limiting beliefs and fear.
Schedule this week:
Monday:
5:30am Yoga-HIIT at The Y in Gainesville (last class of the summer!)
8am Gentle/Beginner in Flowery Branch
10am All Levels at The Y
6pm Yoga/Mobility at Back in the Game PT in Flowery Branch
Tuesday:
4pm Yoga/Mobility at The Y
5:45pm Power Flow at Family Life Center in Gainesville
Wednesday:
8:30am Gentle at FLC (last class for the summer!)
10am Restorative at The Y
Friday:
9am Gentle/Beginners in Flowery Branch
4pm Gentle Stretch at The Y
I’m looking to take on one additional private client for June and July. If you’ve thought about private lessons but don’t want to commit without a firm end date, please contact me and let’s see if we can work together!
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Join me for a class or two this week!
Join me this week!
Yoga at Back in the Game Flowery Branch will be postponed for this week - official start is pushed back until March 14! I’m looking forward to being with you next Monday!
Jumping on the yoga block trend this week! Wow this was a challenging (but fun) flow today! We all got some good laughs in class as we explored balance. Looking forward to bringing this to my other classes this week.
Join me:
Tuesday 4-5pm Yoga and Mobility at The Y
Tuesday 5:45-6:45pm Power Flow at FLC
Wednesday 8:30-9:30am Gentle at FLC
Wednesday 10-11am Restorative at The Y
Friday 9-10am Beginners/Gentle in Flowery Branch
Friday 4-5pm Gentle Stretch at The Y
01/03/2022
Join instructor, Taylor Ewing, this Thursday at 5:45 pm for the launch of our evening FLC Yoga class! Your first class is free of you are not a member!
Another FLC Yoga class will be held on Tuesday evenings at 5:45 pm with instructor, Cait Patterson, starting next week!
10/04/2021
Move your spine! Move it in lots of different ways with isolated exercises.
Using a block under, in front of, or behind the hips can help you learn to stabilize the hips and lumbar spine as you rotate, flex, and extend the thoracic spine. I’ll be teaching this move and more tonight in Yoga and Mobility for Athletes and in private lessons this week. To get more information about this class or private lessons, send me a message ✉️
08/31/2021
We are excited to announce that on September 15th we will be launching Gentle Yoga with instructor Cait Patterson! This class will be held on Wednesday mornings at 8:30 am at the Family Life Center in the Yoga Studio. We are so thrilled to have Cait on our staff and she will be offering two Power Yoga class options in the near future. Remember our FLC memberships now include all class offerings and our Yoga class drop-in fee is $12 which is so worth it. Cait is exceptional at coaching you in class so you make great progress as you get acquainted with the practice of Yoga for beginners. She is also very experienced and can push you to advance your technique.
We cant wait to have you join us. Please bring your yoga mat.
We do ask that you let us know if you plan to attend by sending an email to [email protected]
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