Emersyn Koch

What is the best time for intermittent fasting?

The 16/8 method is popular because most people already fast while they sleep, so it is convenient to extend the overnight fast by simply skipping breakfast and having an early lunch. You have your first meal at 11 a.m. and your last meal at 7 p.m. (or 12 p.m. and 8 p.m., respectively).

How do you do intermittent fasting?

There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. For instance, you might try eating only during an eight-hour period each day and fast for the remainder. Or you might choose to eat only one meal a day two days a week.