FitCurious

Life is too short to let negative self-talk creep its way into your life! Use these tips to say no to negative self-talk >> https://bit.ly/44qyUX6

5 Tips for Staying Positive - The Secret Ingredient We know many of our Lose It! members are working hard towards individual health goals and we want to support you in keeping a positive mindset. Use the tips below to say no to negative self-talk.

In 2011, the US Department of Agriculture rebranded the nutrition pyramid to a plate – calling it MyPlate. This tool is super helpful for many reasons. Relearn how to build a nutritious plate: https://bit.ly/45pplJq

How to Build a Healthy Plate - The Secret Ingredient What we eat has a large impact on how well our bodies function. Our nutritionist is sharing a few simple guidelines to help you build a healthier plate.

Find it challenging to think of new, healthy dinner ideas? If so, you're not alone! Here are 3 quick and easy healthy dinners to check out >> https://bit.ly/3s9Tttj

3 Dinner Ideas When You Don’t Know What to Make - The Secret Ingredient Do you ever find it hard to think of new, healthy dinner ideas? If so, you aren’t alone. Our dietitian is sharing three healthy recipes.

No way around it, nuts are a healthy snack in many eating plans – including Mediterranean, plant-based, keto, heart-healthy, and more! Here's how to portion them intentionally for your next snack: https://bit.ly/3Kwe2qq

A Quick Guide to the Serving Size of Nuts - The Secret Ingredient What does a handful of nuts look like? Here's a quick guide to help you learn how many nuts to eat in a standard 1 ounce serving size.

The benefits of eating protein extend FAR beyond fueling muscle growth, repair, and recovery – it also helps to promote satiety, balance hormones, and boost your immune system. Here are some great ways to make sure you're getting enough protein daily >> https://bit.ly/3O9Zf5r

11 Easy Ways to Fill Up on Protein - The Secret Ingredient We'll teach you how to effectively center your day around protein, so you'll reach your macronutrient goals in no time.

If typing or taking off a sports bra is excruciating, loosen up with these pro moves >> https://bit.ly/3XVAQoI

Three Weird but Effective Stretches for Shoulder Pain If typing or taking off a jog bra is excruciating, loosen up with these pro moves.

Yeah. I should have taken a nap today...https://bit.ly/43eXxWa ?

This Is How Long You Should Nap for Optimal Brain Health A new study found that taking a short nap during the day may boost brain health. Researchers defined a "short nap" as five to 15 minutes, with 30 minutes being the most amount of time someone should consider napping for a "short nap" timeframe.

Staying safe during summer fun in the sun >> https://bit.ly/3puI7PQ

Heat Exhaustion Symptoms and Prevention These are the heat exhaustion signs and symptoms everyone should know, and how to treat them. Learn how to avoid getting sick from the heat.

From chasing fireflies to floating down a river, welcome summer fun that will break you out of a rut >> https://bit.ly/44nQ2xc!

12 Fun Ideas for When You Can’t Spend Another Minute Inside From chasing fireflies to floating down a river, this list can break you out of a summer rut.

The numbers on a blood pressure reading, of course can cause quite a bit of confusion if you don't know what they mean. Here's what you need to know >> https://bit.ly/3IPoNTR

Here's What Your Blood Pressure Numbers Really Mean Blood pressure readings, explained: what a healthy range is, what blood pressure numbers mean, and how to keep your readings in a healthy range

This here are 20 healthy habits to keep fit the last half of 2023 >> https://bit.ly/3NmNkmc.

20 Healthy Lifestyle Habits to Keep Fit Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.