Woodworks Fitness + Recovery

Woodworks Fitness + Recovery is growing, and we’re hiring!

We’re looking for an experienced coach who genuinely loves helping people get stronger, healthier, and more confident.

This isn’t a gym where coaches count reps and stare at a clipboard.

We’re looking for someone who:
• Has personal training and group coaching experience
• Holds a nationally recognized certification
• Communicates well and takes initiative
• Loves building relationships with clients
• Wants to keep learning and growing
• Values community just as much as great programming

Morning and/or evening availability is a plus.

If this sounds like you, send us a DM or email [email protected] with your resume and a little about yourself.

Know someone who’d be a great fit? Tag them below!

WoodworksFitness CoachLife Hiring

🔥 SUMMER SIZZLE STARTS TOMORROW 🔥

Last call to jump in!

InBody weigh-ins tomorrow from 6:00-7:00 AM.

☀️ 6 Weeks
💪 Body Recomp Focus
📊 InBody Scan In + Out
🥗 Nutrition Guidance
👯 Team Challenges
🔥 Weekly Accountability

Pricing:
Members: $49
Non-Members: $149
Member Bring-a-Friend Special: $25-$99

We celebrate transformations.
We celebrate consistency.
And Summer Sizzle starts now.

Message us tonight or show up between 6:00-7:00 AM tomorrow to get your scan and jump in. 🔥

☀️ KIDS SUMMER FITNESS IS HERE! ☀️

Last Saturday was our Jr Woodworks launch day, and these kids absolutely crushed it.

We played games, worked on agility, balance, coordination, strength, teamwork, and confidence while having a whole lot of fun along the way.

Now we’re rolling into our official Summer Session!

📅 Saturdays
🗓 June 28 - August 15
⏰ 10:00 AM

☀️ 8 Classes Included

💥 $99 Early Bird
(through June 27)

💥 $119 Regular Registration

Perfect for kids ages 6-12 who need to move, build confidence, develop athleticism, and burn off some summer energy.

Spots are limited.

Message us to reserve your child’s spot!

📱 916-223-1678

PlacerCounty HealthyKids SummerFitness WoodworksFamily

The devil is in the details. 👊

Anyone can hand you a workout.

What makes the difference is the coaching.

The foot position.
The hip position.
The balance challenge.
The correction.
The cue you didn’t know you needed.

These small adjustments add up to better movement, better strength, fewer aches and pains, and better long-term results.

At Woodworks, we don’t just count reps.
We coach movement.

🔥 SUMMER SIZZLE BODY RECOMP CHALLENGE
📅 Starts June 22
📅 6 Weeks

✅ Coaching & accountability
✅ Nutrition guidance
✅ InBody weigh-in & weigh-out ($70 value)
✅ Progress tracking
✅ Fun summer mini-challenges
✅ Supportive community

And if you’re looking for an even bigger transformation, our next 90-Day Challenge kicks off in August.

Most gyms celebrate transformations.

We celebrate transformations AND consistency.

Because the people who keep showing up are the ones who create lasting results.

📩 Message us with questions or to grab your spot.

MovementMatters TrainSmart AuburnCA FitnessCommunity ConsistencyWins WoodworksFitnessAndRecovery

MOST GYMS CELEBRATE TRANSFORMATIONS.
WE CELEBRATE CONSISTENCY.

🏆 1 Year

🏆 2 Years

🏆 5 Years

Anyone can help you lose weight for six weeks.

The real question is:

Can they help you keep showing up a year later?

At Woodworks, we’re not interested in quick fixes.

We’re interested in building stronger, healthier, more capable humans who are still showing up years down the road.

What makes us different?

✔️ We teach the long game.

✔️ We coach movement and mechanics before ego and intensity.

✔️ We focus on body recomposition while maintaining real-world strength, mobility, and function.

✔️ We build community, not just memberships.

✔️ We provide accountability when motivation inevitably disappears.

These sweatshirts aren’t earned through talent.

They’re earned through consistency.

They’re earned by showing up.

Every week.
Every month.
Every year.

If you’ve been waiting for the right time to start, this is it.

🔥 Summer Sizzle Mini Body Recomp Challenge
Starts June 22
6 weeks of focused training, accountability, nutrition guidance, and momentum heading into fall.

👯 Current members who bring a friend for Summer Sizzle will receive a special referral bonus.

🔥 90-Day Body Recomp Challenge
Starts August 17

This is our signature challenge and the perfect opportunity to build strength, lose body fat, and create habits that actually last.

Ready to stop starting over?

Send us a message or stop by the gym.

FitnessOver40 FitnessOver50 AuburnCA FunctionalFitness WoodworksFamily LongGameFitness

Woodworks community… it happened. The not so tiny, now 6’2” gym kid is graduating. 🎓😭

Declan is officially finishing at Placer High and we’re celebrating May 30 from 3–6 PM. Open house style so come by anytime, hang out, grab food, leave him some life advice, roast me for getting old… whatever fits the vibe 😅

We’ll have cards out for anyone who wants to leave Declan life advice, wisdom, encouragement, or questionable adulting tips for his next chapter ❤️

A lot of you have watched him grow up inside these walls and it would mean a lot to send him off with the people who helped shape him.

Gym family welcome ❤️

And yes… gifts are welcome because apparently college is expensive 😅🎓

Fun Friday at Woodworks turned into:
🏃 Hill suicides
💪 Strength circuits
🫀 Heavy breathing and mild regret

AKA…
🔥 F**k It Friday 🔥

The kind of workout where nobody’s really talking by round three, everyone’s sweat soaked, and somehow the group suffering makes it more fun. 😂

Run the hill.
Lift the weight.
Catch your breath.
Do it again.

Proud of all 3 groups today, 6am, 9 and noon all showed up and put in work. 👏

**kItFriday StrengthAndConditioning AuburnCA FitnessCommunity TrainHard HIITWorkout ConditioningWork FitnessMotivation SweatTogether WoodworksFitnessAndRecovery

90 Day Body Recomp — Veronica 🔥

Not all wins look the same.

Veronica put together one of the most repeatable, sustainable transformations from this 90 Day.

• 12.5 lbs of body fat lost
• +0.8 lbs of muscle gained

This is what we’re actually after.

Not extreme.
Not unsustainable.
Not all or nothing.

Just consistent training, dialed-in nutrition, and showing up over and over again.

She didn’t need to overhaul her entire life to get results.
She built something she can keep.

And that’s the difference.

Because this isn’t about 90 days…
it’s about what happens after.

Really proud of you, Veronica. This is how it’s done. 👏

auburnfitness

90 Day Winners 🔥

1st place — Laurel
2nd place — Mike

Two people. Same 90 days. Fully committed.

Laurel:
• 23 lbs of body fat lost
• +6.6 lbs of muscle gained

One of the most aggressive recompositions we’ve seen — and she earned every bit of it.

Mike:
• 12.2 lbs of body fat lost
• +3.6 lbs of muscle gained

That’s exactly what we’re after — steady, consistent progress and doing it the right way.

This is what the 90 Day is about:

👉 Fat loss + muscle gain
👉 Consistency over time
👉 Showing up, even when it’s not convenient

And doing it side by side?
That’s a different level of accountability.

Really proud of both of you. 👏

auburnfitness