Patty Brewton

currently: april 🫶🏻
a blur in the best way

5 breakfast ideas you can rotate on repeat when you’re tired of overthinking it!


High protein, macro friendly, and actually filling. Because your results don’t come from skipping meals… they come from eating with intention.


Follow for more macro-friendly meal ideas 🤍

If you want help figuring out what this looks like for you… Comment “MACROS” and I’ll send you the details for my 1:1 nutrition coaching.🤍

If you want defined arms by summer...


✔️ lift progressively heavier
✔️ train upper body 2–3x/week
✔️ hit your protein (1–1.4g/lb ideal BW)
✔️ fuel your workouts
✔️ use Zone 2 > burnout cardio


Most women are eating less, lifting light, and doing too much cardio. That’s why nothing changes.
👉 Save this so you actually apply it
👉 Ready for structure? Join ALLEZ (link in bio)

The truth? None of this is flashy. It’s the small, repeatable habits that actually keep you lean year round.


Just structure, consistency, and doing the same things that work… over and over again.
That’s what makes this sustainable 🤍


If you’re tired of the all-or-nothing cycle, this is your sign to do it differently.