Bonafide

Panic attack or hot flash? 🥵

Sometimes it is not obvious in the moment.
A racing heart, sudden heat, sweating, chest tightness, dizziness, nausea, shakiness, and a wave of panic can overlap — especially during perimenopause and menopause, when hormonal changes can affect both temperature regulation and the nervous system.
If these symptoms are new, severe, or come with chest pain, fainting, or shortness of breath, it is always worth checking in with a healthcare provider.

*These statements have not been evaluated by the Food and Drug Administration. Thermella is not intended to diagnose, treat, cure, or prevent any disease.

It's BIPOC Mental Health Month! Knowledge is power, and access to mental healthcare is statistically more limited for BIPOC. Let's look at the numbers:
🌟Black Americans are 20% more likely to experience serious mental health problems than the general population, but only 31% - 39% of Black adults with mental illness receive treatment each year, compared to about half of white adults.
🌟~36% of Hispanic adults with any mental illness receive treatment, compared to 52% of non-Hispanic white adults.

It's not you, it's perimenopause!

Your body is changing and your fitness routine should too 🏋️‍♀️

You don't have to surrender your good hair days during menopause! 💇‍♀️

Menopause doesn't HAVE to be your evil roommate...manage her! ✨

We love a makeup routine that works with your skin, not against it ✨

Phytoestrogens for the win! ✨
Recipe Details:
Fresh Cucumber & Chickpea Salad Yields: 4 servings
Prep time: 15 minutes
Cook time: 0 minutes
Salad Ingredients:
1 large English Cucumber, chopped 12 oz
Cherry Tomatoes, halved
13 oz Cooked Chickpeas, washed and drained
¼ cup Red Onion, thinly sliced or chopped
¼ cup Castelvetrano Olives, halved (optional)
1 large Ripe Hass Avocado, cubed
¼ cup Fresh Parsley, chopped
1 can Sardines (skinless and boneless in olive oil), drained

Dressing Ingredients:
Freshly squeezed juice of 2 small Lemons
3 tbsp Extra Virgin Olive Oil
¼ tsp Garlic Powder (or finely minced garlic)
Sea Salt to taste
⅛ tsp Freshly Cracked Black Pepper (or to taste)

Instructions:
1. Start by prepping your fresh ingredients: chop the English cucumber, red onion, cherry tomatoes, and halve the olives. Wash and thoroughly drain the canned chickpeas, chop the fresh parsley, and cube the avocado.
2. Grab a large bowl and start layering. Place the cucumbers at the very bottom, followed by the cherry tomatoes, chickpeas, red onion, olives, avocado, parsley, and drained sardines.
3. Dress the salad directly in the bowl by adding the freshly squeezed lemon juice, garlic powder, a good drizzle of extra virgin olive oil, cracked black pepper, and sea salt.
4. Mix everything beautifully until the veggies and chickpeas are well coated with all the flavors.
5. Serve immediately to enjoy that perfect, fresh crunch!

You can enjoy it on its own or pair it with your favorite extra protein.

These aren't anti-aging tricks, they're small adjustments that work with where your body actually is right now. Because confidence at this stage is about looking like you, not 25 ✨