BIRTHFIT

BIRTHFIT

Share

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BIRTHFIT, Health/Beauty, Austin, TX.

BIRTHFIT™ provides nervous system supported general strength and conditioning programs to cultivate awareness and enhance trust in a woman's body throughout preconception, pregnancy, and healing postpartum.

Photos from BIRTHFIT's post 07/19/2026

Can you replate? 🌱💙✨

Photos from BIRTHFIT's post 07/17/2026

I once read a business book that said if your business cannot adapt then it will die.

The last thing I want is for BIRTHFIT to die because I feel beyond passionate about this information and wisdom needing to be passed on.

As an entrepreneur, I’ve learned that the holes and obstacles in business are often a direct reflection of where I’m lacking a skill or haven’t evolved.

Through my own motherhood transition, I’ve revisited parts of my soul that I haven’t explored in quite some time, or ever. Initially, I thought I was done working and just wanted to be a mother in flowy dresses in the country.

Instead of burning it all down or selling this huge thing God put on my heart, I have reorganized and restructured and revamped every corner of BIRTHFIT over the last two years.

I am totally looking forward to mentoring chiropractors and coaches via The BIRTHFIT Certification.

So, one thing I know for sure is that chiropractic offices and gym spaces are often the hub for wellness and community in their areas. But many are lacking the 7 pillar framework that fills the gap for the women they serve.

The perinatal client is one of the most loyal, high-referral clients in the health and fitness space — and right now, someone else is getting her.

We know you didn’t go into this field to turn clients away. You went into it to be the person they trust most.

The BIRTHFIT Certification is a 7-pillar perinatal framework that turns good coaches into the go-to resource for pregnant and postpartum women.

You go from being a general practitioner to the perinatal specialist your community didn’t know they were missing.

So you become the practitioner women remember, recommend, and come back to for every season of motherhood

🔗 link in bio to enroll in The BIRTHFIT Certification Fall Cohort 🌱

07/15/2026

💙✨ Comment “postpartum” and I’ll dm you a link to our postpartum programs.

If you’re a chiropractor or coach, your clients could say this too. The BIRTHFIT Certification is open for fall enrollment right now. 🌱 Let’s go- link in bio to be the leader your community needs. 💙

07/14/2026

This one is for my Coaches and Box owners. 💙

The perinatal client is one of the most loyal, high-referral clients in the health and fitness space.

We know you didn’t go into this field to turn clients away. You went into it to be the person they trust most.

The BIRTHFIT Certification is a 7-pillar perinatal framework that turns good coaches into the go-to resource for pregnant and postpartum women.

You go from being a general coach to the perinatal specialist your community didn’t know they were missing. You become someone that knows their stuff!

So you become the coach women remember, recommend, and come back to for every season of motherhood. Your gym becomes the family gym! 🌻

🔗 link in bio to enroll in The BIRTHFIT Certification Fall Cohort 🌱

Photos from BIRTHFIT's post 07/11/2026

Be the doula that leads her community. ✨

The perinatal client is one of the most loyal, high-referral clients in the health and fitness space.

We know you didn’t go into this field to turn clients away. You went into it to be the person they trust most.

The BIRTHFIT Certification is a 7-pillar perinatal framework that turns good doulas into the go-to resource for pregnant and postpartum women.

You go from being a generalist to the perinatal specialist your community didn’t know they were missing.

So you become the doula women remember, recommend, and come back to for every season of motherhood

🔗 link in bio to enroll in The BIRTHFIT Certification Fall Cohort 🌱

Photos from BIRTHFIT's post 07/09/2026

When you start to look at various sleep patterns as a byproduct of a regulated, adaptable nervous system throughout the motherhood transition, the conversations you may have once just brushed off no longer make sense…

-sleep when baby sleeps is partly true and mostly not. Wired tired sleep is not restoring or healing.
-postpartum mood and anxiety obstacles often start with a depleted, malnourished system. Lack of sleep is often the straw that broke the camel’s back.
- milk supply issues are a definite red flag 🚩 as a lack of safety in body, not integrated from birth. Definitely not getting quality sleep, which is where prolactin shows up.

What are your thoughts 💭?

The BIRTHFIT Certification has a sleep module that goes deep and has practical application. 🤓🤩

07/07/2026

🤍🩶🩵💙

Next masterclass is July 30th. Stay tuned. 🌱

Photos from BIRTHFIT's post 07/07/2026

✨Perhaps you find BIRTHFIT while dreaming of your ideal practice or while looking for a seminar to give you a framework to utilize or in the throws of postpartum (wishing someone would have shown you this sooner)…

Whatever brought you here 👉 Welcome. 🌻 Honored to have you!

Photos from BIRTHFIT's post 07/02/2026

What if you could charge more, serve deeper, and actually understand why your pregnant client moves the way she does?

What if you knew what optimal baseline physiology was?
What if you honored the nervous system in your programming?
What if you coached the whole woman rather than just her musculoskeletal system?

👉The perinatal client is one of the most loyal, high-referral clients in the health and fitness space — and right now, someone else is getting her.

We know you didn’t go into this field to turn clients away. You went into it to be the person they trust most.💙

The BIRTHFIT Certification is a 7-pillar perinatal framework that turns good coaches into the go-to resource for pregnant and postpartum women.🤓

You go from being a general practitioner to the perinatal specialist your community didn’t know they were missing.

✨So you become the coach or practitioner women remember, recommend, and come back to for every season of motherhood.

🔗 link in bio to enroll in The BIRTHFIT Certification Fall Cohort 🌱

Want your business to be the top-listed Beauty Salon in Austin?
Click here to claim your Sponsored Listing.

Category

Address

Austin, TX