Breath is the way
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Contrast Yoga was born from the two fold way.
“All arts enrich each other.”
My qigong made my yoga deeper…
My yoga made my jiu-jitsu sharper…
And it all comes back to one thing:
Breath.
Most people train their body in pieces…
but never connect it.
This class changes that.
We’re combining qigong, tai chi, and heat
to slow you down… open your body…
and teach you how to move with awareness.
Not harder.
Better.
When your breath leads—everything changes.
Your focus.
Your recovery.
Your energy.
We’re running a test session.
TUESDAY MAY 19th 2026
Come feel it for yourself.
BOOK NOW ON MINDBODY
04/11/2026
Stay with your breath.
Stay with your body.
Stay with your discomfort.
Because this — right here — is where your life actually happens.
You can’t pour from an empty cup.
Prioritizing your own well-being isn’t selfish.
It’s the most responsible thing you can do.
Hot yoga and breathwork are your daily reminders:
Come back to the mat.
Come back to the breath.
Come back to you.
Fill your cup first. The rest will follow.
L*D all day.
�Long. Slow. Deep.
�The most powerful, free, and legal daily practice you can do.
�Calm your mind, lower stress, oxygenate your body, and return to center—anytime, anywhere.
�Breathe like this and watch how everything shifts.
*d
Most athletes only know how to breathe when everything is perfect.
Chest up. Space open. No pressure.
But that’s not where performance happens.
Performance happens when you’re folded.
Compressed.
Under load.
Getting crushed.
And in that position… most people panic.
They breathe into the chest.
They tighten.
They gas out.
But the athletes who win?
They know how to breathe into the back.
Into the ribs.
Into the tight spaces.
Into the positions where there is no room.
That’s where recovery happens.
That’s where control comes back.
That’s where you separate.
Two athletes. Same strength. Same skill.
The one who can recover faster… wins.
And there is no faster way to recover than mastering your breath.
Learn to breathe where others can’t.
That’s the edge.
Most people think they have a focus problem…
They don’t.
They have a control problem.
Your mind works in two modes:
Dharana — single-pointed focus
Open awareness — wide, receptive attention
What Amishi P. Jha calls the spotlight and floodlight
What Joe Dispenza calls convergent and divergent focus
Here’s where it goes wrong:
Stress makes you too narrow
→ obsessing, overthinking, gripping
Distraction makes you too wide
→ scattered, reactive, unfocused
Yoga trains both.
In the heat…
In the discomfort…
You focus on the breath.
That’s Dharana.
Then you expand your awareness.
The room. The space. The body.
And you move between both.
Again… and again… and again.
Until something shifts.
You’re no longer reacting.
You’re choosing.
The spotlight gives you control.
The floodlight gives you awareness.
Master both…
…and you master your mind.
One of my jiujitsu students knee’d me in the eye today.
This is what happens when you take a yogi and teach him what he cannot learn in yoga.
Killer instinct.
That extra effort to defend you and your family.
Yoga is preparation for the battles ahead.
Comment “breath” to learn more.
12/13/2025
What goes up must come down.
What comes down must go up.
Breath is the teacher.
Balance is the lesson.
Signal the parasympathetic nervous system with this.
12/03/2025
Get in the path
Do you have obstacles in the way of your self love? Check out the full podcast on The Two Fold way w/Eric LaCour, on YouTube and Spotify.
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