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Fitness By Design

Making fitness, nutrition, and the care of your body an integral part of your day need not be complicated and you do not have to join a gym.

Master Trainer, specializing in both group and private fitness training, youth athletic training, and nutrition consultation for a healthier more fit lifestyle. You just may need a little help finding a program that works for you and your lifestyle. Fitness By Design is a Christian based fitness program that has your best interest at heart. Each person is unique in, not only body make-up, but sp

11/28/2024

If we would stop using exercise as a punishment for your poor eating habits, we might find that we actually enjoy it!

Do something physical that you love and let it be an enjoyable part of your day, not a dreaded punishment to be tolerated or even forced like spoonfuls of distasteful medicine.

Movement is a blessing and a privilege unaccessible to many. Use it for your good and enjoyment. Bathe your cells in oxygen rich blood, and let those endorphins serve their purpose, causing you to feel great and have more energy and a greater quality of life! It's a win-win situation!

11/06/2024

Greetings!
I have recently merged my group fitness and personal training business, Fitness by Design LLC, with this fitness and nutrition page! If you’ve been a long time follower, thank you! If you’re new, welcome!

If you or someone you know is interested in committing to a great training and nutrition program in or around Baton Rouge, Central, Zachary or Denham Springs area, contact me. You won’t regret it!

I have over 35 years of experience in the fitness and nutrition industry; a master’s certification in Core Conditioning, Functional training, and Biomechanics along with Speed, Agity and Quickness coaching for Adult and Youth Athletic Training!

Feel free to leave a PM or comment below.