Wellness In Shalom

Cardio Tip : Week One

Outdoor Exercise

What: The great outdoors

Why: There's fresh air out there and it's fun to actually go somewhere when you're exercising

Requirements: A door to the outside world, a decent pair of shoes, sunglasses and sunscreen

Precautions: Watch out for dog p**p, heat, cold, chatty neighbors, distracted drivers and bikers
Variations: Endless

Best Way to Exercise Outdoors:
•Walk: For weight loss, walk at a brisk pace and incorporate hills and sprints to increase intensity. Walking Workouts
•Run: If you're a beginner, start with a walk/run program to condition your body. Running Workouts
•Circuit Training: You're not just stuck with walking or running outside. You can also incorporate strength exercises with your walks or runs to add intensity and make things more interesting. Try this Outdoor Circuit Workout or Outdoor Circuit Workout 2
•Play: Tossing a Frisbee or a football, chasing the dog or the kids or a day at the park makes exercise more fun

It's That Time Again Saints Of God :)

Give Your Heart A Smile Today With Exercise :)

Heart Healthy Tip :Week One

The Heart Is One Of The Most Important Vital Organs Of The Body Without It The Body Can't Function Properly. At Wellness In Shalom We BELIEVE In The Power Of God In Assisting With Good Eating Habits & Exercise To Obtain Life Long Healthy Bodies.

The Simple Facts About Cardio:

Before we talk about how much cardio you should do, you should at least know why it's so important. Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk.

Here's why cardio is so important:

•It's one way to burn calories and help you lose weight
•It makes your heart strong so that it doesn't have to work as hard to pump blood
•It increases your lung capacity
•It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
•It makes you feel good
•It helps you sleep better
•It helps reduce stress

Good Health Tip : Week One

Exercise Up To 10 - 45 Minutes, Beginners Start Off Slow And Work Your Way Up, Always Remember Stay At Your Pace And Enjoy Your Routine Work Out.

Exercise Tip: Week One Cardiovascular Routines

Have You Eaten Your Veggies Today, May You Prosper Be In Good Health In The Mighty Name Of Jesus.

Shabbat Shalom

Dinner Tip: It's Good To Try Different Recipes It Helps The Menu To Stay Exciting.

Fish Your Choice, Spinach, A Medium Sized Apple, Drink Water Or The Choice Is Yours, Try Adding Onion To The Spinach With A Taste Of Black Pepper, A Good Tip, Grill The Onions This Will Add Flavor To The Greens Helps The Taste Of Not Adding Salt.

Nehemiah 8:10

King James Version (KJV)

10 Then he said unto them, Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the Lord is your strength.

I Decree The JOY Of The Lord Is Your Strength In The Name Of Jesus! It's Time To Arise & Go Get Your Good Health In The Name Of Jesus.

Today By The Power Of Jesus , I Decree You're Going Over And Not Under, I Decree Supernatural Joy! All Around You & Your Household To Be Exceedingly Joyful With A Praise On The Inside! I Decree Light In The Mind, Body & Soul < I Decree The Love Of God Shall Lift You Up Above & Beyond What You Imagine In Your Finances, Health I Decree Good Spiritual Health Sound Thoughts From The Crown Of Your Head To The Souls Of Your Feet , I Decree you Walk In The Spirit And Not Fulfill The Lust Of The Flesh I Decree Miracles Overtake ,I Decree somebody Is Looking To Do Good By You In The Name Of Jesus, Give Good The PRAISE Shout your Way Through The Day!!!! Another Day To Give God The Glory!!!!!

Mary Mary - Go Get It Music video by Mary Mary performing Go Get It. (c) 2012 Columbia Records, a Division of Sony Music Entertainment

Easy Ways To Obtain Good Health, Add More Veggies To Your Meals. Also Do Fresh Or Frozen Can Veggies Are High In Sodium.

Green Giant® - Ditch the Fad Diet and Eat More Veggies! Does a person really have to eat unsatisfying food to keep slim? Seasoned vegetables can be a delicious way to eat better while saving on calories.

Well It's The Weekend, Wow Relaxed But Keep In Mind Of Your Goal Of Obtaining Good Health, Today Is A Different Day For Me, Not Fasting Which I Love Because Of The Entergy That Comes From It, Today I'm Doing A Healthy Grilled Chicken Salad /Grilled Onions With Dark Green Lettuce, With Just A Little Ranch Dressing My Fruit Choice Is A Bannana /About 4 oz 100% Apple Juice.

Enjoy Your Weekend ,May God Bless you With Strength, To Over The Temptations Of The Flesh~~~~ Peaceful Thoughts

Here's A Healthy Eating Tip To Add To Your Diet Everyday, With A Few Moderations You Can Be On Your Way To A Healthy Lifestyle

Tired Feeling Low Of Entergy, What Have Filled Your Vessel With Today, Why Not Replenish & Nourish Your Body With Water It's The Best Choice To Keep The Body Going.

Praise The Lord Another Health Tip To Enhance Health! Imagine What A Little Change Can Do. Try Replacing Soda Drinks & High Fructose Juices With Water Every Day And You Too Can Be On Your Way To Good Health!

5 Advantages of Drinking Water in the Morning

Like Daily Health Tips

James 2:14
New King James Version (NKJV)

Faith Without Works Is Dead
14 What does it profit, my brethren, if someone says he has faith but does not have works? Can faith save him?

Today's Wellness Tip:
Walking Is A Great Way Of To Obtain Good Health, It's An Awesome Exercise That Boost Metabolism And Burn Calories .

Blessings:
May You Be Strengthen & Encouraged On Your Journey As You Become Successful In Obtaining Good Health In The Mighty Name Of Jesus.

Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a m...

Healthy Eating Habits Pays Off, If You're Feeling Low of Energy Try Eating Healthier Snacks It Will Give You The Energy You need To Make It Through The Day, Enjoy You're On Your Way To A New You!