Beacon Holistics

It’s not always easy to figure out what our body needs. It’s easier to hear when it says NO! Listen. BeaconHolistics.com

If you didn’t cook it fresh you don’t know what is in it! Cook fresh- and know your food source!

Never underestimate what your body is telling you. Give it what it NEEDS not want you WANT to give it.

Just because it’s organic, doesn’t make it the best option. Try Raw Milk!

Dieting doesn’t work. New habits do. Work on one switch at a time. Salad bar instead of fast food. Or, spiral zucchini instead of pasta. Make this a new habit.

Learn to relax other ways than food. Light a candle, have a cup of tea, read something relaxing. . .

Good intentions only work if you have good actions.

Sequence for colds
It’s been a while since I posted the sequence for colds from the book “The Path to Holistic Health”

This sequence has always supported me if I feel like I’m getting ill or have a cold. January is a good time of year to practice this sequence or some of the poses. You can miss out inversions if you are menstruating or haven’t done them before.

Some poses may increase your symptoms like strong back bends or standing poses so this sequence is designed to help your energy. The poses within the sequence have a lot of inversions where the head is lower than the chest (even downward dog is a beginners inversion). This helps to unblock the sinuses and improves respiration

If you were diagnosed with something horrible you would adjust your habits. Start before you get unwell

Failing to plan, is planning to fail! Plan your meals to avoid eating out of convenience rather than purpose. BeaconHolistics.com