Jenni B Coaching, Holistic Health Coach

When I was scrolling this morning I came across a video making “high protein” brownies made out of chickpeas. You can imagine my brow immediately raised 🤨

Why is everyone going wild for Chickpeas? Claiming they are high in protein!

Not in my opinion! 🚫

Do not be fooled into thinking chickpeas can replace animal protein for a good source of amino acids.

Chickpeas are high in Phytic Acid which blocks the absorption of essential minerals.

Phytic acid also inhibits the digestive enzymes called amylase, trypsin and pepsin.

Amylase breaks down starch, while trypsin & pepsin break down proteins into usable material.

Ruminant animals are not harmful to the environment. In fact, they are essential to a proper ecosystem!

If we decided to tell the truth about health and people could get off prescription drugs, that is what would really help the ecosystem as drug companies are one of the biggest polluting industries!

Tag friends who need to know the facts 🙌

I think this is a must read. More fiber isn’t always the answer. Sometimes less, or none, is more 😁

The fibre debate: Myths, misconceptions and the surprising truth - Defeat Diabetes Fibre is praised as essential, but is it? Discover the myths, the science and what Zoë Harcombe says you really need for good health.

Hi friends 💕
For those who may be new here, I’m a health coach certified in Sugar Addiction and Detox, and I wanted to share a bit of info about my 21-day Fix the Fridge program.

The next group starts February 9 and focuses on better energy, more stable blood sugars, reduced snacking, and often a bit of weight loss through simple food swaps — along with education and accountability. It’s a supportive, real-food reset without dieting, tracking, or perfection.

If your New Year habits are already wobbling 😅, this might be the reset you’ve been looking for.

Comment or message me if you’d like more info 💛