AM Vitality

Birthday celebration still going.Beautiful night celebrating with 2 beautiful ladies. .
🥂🎂🎉🥰
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A strong body, dense muscles, resilient joints, balanced hormones, a sharp steady mind, high energy, stable serotonin... That's the foundation of Anti aging. 💪❤️
Everything else is just a bandage.

About last night. 🎂🎉🥂❤️
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Part of my training is also Extreme Flexibility, an exceptionally high range of motion in muscles and joints.

Lifting heavy weights is beneficial for maintaining muscle mass, combating muscle loss ( sarcopenia ) boosting metabolism, improving bone density, enhancing balance and stability, mood and mental health, endurance, functional strength, positively impact hormone balance, particularly by stimulating the release of anabolic hormones like testosterone and growth hormone, which support muscle growth and repair.

Training is Human Body Intelligence.

In training mixing heavy weights training, with calisthenics workouts , high reps, superseting is highly effective for building comprehensive strength, muscular endurance and much better physique.
Principal of varietion involves strategic manipulation of training variable.
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Heavier day Leg day Monday for me. Video clip: Leg press ( 90 degree ) weights: 525 lbs ( 238 kg ) Reps:15

Training should be a part of everyone's lifestyle.
Fit and Healthy is not only the trend, but that's longevity and antiaging.
Use it or loose it.

TBT ...IFBB PRO FIGURE. Ironman magazines photoshoots.

Training should target multiple physical qualities, such as training fast twitch type 2 and slow twitch type 1 muscle fibers, building strength and endurance, and improving mobility and overall movement quality.