Regenerate with Rossiter

This is your fascia

TikTok · Dreena Burton 39 likes, 3 comments. “👋 how we access deeper layers of ? 👉 when we engage the fascia through engagement + elongation of the muscle, we transform the in such a way that it restructures to become more pliable, elastic, FUNCTIONAL in our bodies! 👉 that translates to: -...

This is amazing!

TikTok · Paul Sheppard 74.6K likes, 20.4K comments. “Is this the ultimate mindset trick? What happens for you?”

You are powerful. You are strong. 📷 Ctto #theamanicenter #amanicameronpark #cameronpark #stronger

🎨 The Art of Becoming 🤯✨ Words of wisdom from the ancient philosopher Lao Tzu. It’s about the transformation within you that holds the secret of manifestation.🌱 Lao Tzu said: “Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.” In the very fabric of this profound quote lies the path to true manifestation - We don’t manifest what we want but what we are. To receive love, let’s embody love. 💖 To attract abundance, let’s practice generosity. 🤲 To gain respect, let’s begin by respecting others. 🙏 And to achieve success, let’s learn to embrace challenges. 💪 So here’s a gentle reminder to focus on becoming, not just desiring. Because the true magic of manifestation lies in transformation, not just aspiration. 🦋 #Transformation #LaoTzu #Philosophy #Manifestation #PersonalGrowth #Inspiration #Motivation #Mindfulness #TransformationJourney #LawOfAttraction #MindsetMatters #LaoTzuQuotes #InnerGrowth #SelfImprovement #PositiveThinking #ChangeYourLife #Spirituality #IntuitiveArtist #UniversalLove #SpiritualBeing #ConceptArt #AlCreation #AlGenerated #AlArt #PsychedelicArt #TrippyArt

The only person who should be able to control your emotions is you #sadhguru

🌱 Healing the Nervous System after Trauma 🌱 If you’ve experienced complex trauma, your body probably didn’t have a chance to access the parasympathetic nervous system —the vital gateway to rest, digest, and renew.💔 ✨ The parasympathetic nervous system plays a crucial role in restoring balance to our bodies and minds. It helps regulate heart rate, digestion, sleep, and overall well-being. However, the effects of complex trauma can make it difficult for this system to function optimally. I love incorporating these strategies into my daily practices - and my clients have found great success with them as well! Chanting, long out breaths, gargling, singing, humming. These are all simple strategies and practices that can help us activate our parasympathetic nervous system and cultivate a sense of safety and rejuvenation. 💕🌿 #spiritualawakening #spiritualtherapy #healingfromtrauma #complextrauma #healingfromCPTSD

Dr Sam Zoranovich DC on TikTok Can you keep your connective tossue fluid so your muscles go theough their full range, unimpeded?